Based on the provided web search results, here are some healthy snack ideas from dietitians and nutrition experts: Beet Chips (Source: EatingWell) - Perfect for dipping, beet chips are a fun way to boost your veggie intake.Beets are packed with fiber, B vitamins, vitamin C, potassium, and inorganic nitrates, which have been linked to … Read more
The Gut-Brain Axis: Unveiling the Link Between Intestinal Microorganisms and Mental Health In a groundbreaking study, researchers have uncovered a profound connection between intestinal microorganisms and brain health. this revelation underscores the importance of gut health in maintaining mental well-being, extending beyond mere digestive functions. The concept of the ‘gut-brain axis’ has been gaining traction … Read more
10 Transformative Lessons from Dan Harris’s ‘10% Happier’ In his candid and refreshing memoir 10% Happier, ABC news anchor Dan Harris takes readers on an unconventional journey from skepticism and self-doubt to a more mindful, less stress-ridden existence. Far from offering a one-size-fits-all solution, Harris details the transformative power of meditation and mindfulness … Read more
Bryan Johnson’s $2.5 Million Quest to Reverse Aging: A Journey from Depression to Conversion Table of Contents Bryan Johnson’s $2.5 Million Quest to Reverse Aging: A Journey from Depression to Conversion The Science Behind the Transformation From Depression to Discipline Key Takeaways from Bryan Johnson’s Anti-Aging Blueprint A New Standard for … Read more
Padua, Italy, participates in Crucial Health Study the Italian city of Padua is playing a vital role in a groundbreaking national health survey focused on non-communicable diseases (NCDs). This initiative, spearheaded by the Istituto Superiore di Sanità (ISS) and the Italian Ministry of Health, aims to identify key risk factors for conditions like high blood … Read more
The National Institutes of Health (NIH) has unveiled ten key recommendations designed to empower Americans to prioritize their health and well-being in 2025 and beyond. These evidence-based guidelines focus on practical lifestyle changes that can significantly improve physical and mental health, while also emphasizing environmental responsibility and the importance of reliable health details. 1. break … Read more
Conquering Holiday Stress: Expert Tips for a Peaceful Season Table of Contents Conquering Holiday Stress: Expert Tips for a Peaceful Season Strategies for Stress Management ‘Take a Breath’ and Reclaim Your Holiday Calm Maintain Healthy Habits, Ditch the bad Ones Set Boundaries: Give Yourself a Break Navigating the Holiday Season: Tips for Managing Stress and … Read more
Fuel Your Body This January: 5 must-Have Foods for a Healthy diet kick off the new year with a nutritional boost! A registered dietitian shares her top five food recommendations to help you maintain a healthy and tasty diet throughout January. From pantry staples to freezer finds, these picks offer a convenient and flavorful … Read more
Smoking remains one of the main risk factors for cardiovascular disease. In fact, the risk of ischemic stroke is doubled in smokers and the risk of myocardial infarction is tripled. “In France, more than 250,000 hospitalizations and 17,000 deaths from cardiovascular diseases are directly attributable to smoking each year,” notes Public Health France. Quitting cigarettes … Read more
The flu and bronchitis are not here yet, and Covid remains relatively stable. If you have a runny nose and a headache, it’s simply because we are entering virus season. With the arrival of cooler temperatures, viruses survive longerand we tend to spend more time in closed spaces. Result: transmission is done more easily. And … Read more