what it is, how to use it and why to buy it during a health emergency

what it is, how to use it and why to buy it during a health emergency

In this period of sanitary emergency there are many symptoms to watch out for, even if they are not directly related to Coronavirus. Reason why you need to have a thermometer at hand at home, or thermoscaner, it’s a oximeter (or pulse oximeter, oximeter or pulse oximeter), as recommended by the Italian Society of Pulmonology … Read more

Anti-inflammatory diet: foods to avoid to protect the heart

Anti-inflammatory diet: foods to avoid to protect the heart

From avocado seeds the anti-inflammatories of the future– L’supply it plays a very important role in our health, and that is why adopting a varied and balanced diet is the first step to stay fit and reduce the risk of developing various diseases. This time, scientists are targeting the relationship between food and inflammation of … Read more

Diet with sumac, the delicious spice that is good for the heart and helps you lose weight

Diet with sumac, the delicious spice that is good for the heart and helps you lose weight

Herbs and spices to keep cholesterol, bloating and heartburn at bay– The sumac, also known as Sicilian sumac, is a very common plant in the Middle East, which is also grown in southern Italy – as its name suggests. The fruits of this shrub, left to ripen and dried, give rise to one spice with … Read more

Peugeot 508 SW hybrid: elegant and now also plug-in hybrid – Tests and News

Peugeot 508 SW hybrid: elegant and now also plug-in hybrid – Tests and News

They will certainly not make the market numbers of suvs and crossovers, but who said that station wagons have gone out of fashion? All nostalgics will have at least one life memory linked to a family car, but woe to define it as a vintage and outdated bodywork, On balance, even this year the numbers … Read more

Diet with good carbohydrates: which ones to choose to lose weight and stay fit

Diet with good carbohydrates: which ones to choose to lose weight and stay fit

The 7 foods with carbohydrates that make you lose weight– Carbohydrates yes or carbohydrates no? Opinion is divided when it comes to this topic: there are those who believe that they should be banned because they are responsible for health problems such as diabetes and obesity, and those who instead support their important role for … Read more

Diet to protect the heart: reduce cholesterol and lose weight

Diet to protect the heart: reduce cholesterol and lose weight

Cholesterol and high blood pressure: 3 foods that keep them at bay– Adopt a varied and balanced diet, combining it with regular exercise, is the first fundamental step to stay healthy and prevent many diseases, including heart disease. In particular, there are several foods that protect the heart by affecting key factors such as blood … Read more

Vitamin C: that’s why to stock it up for autumn

Vitamin C: that’s why to stock it up for autumn

Strengthen Defenses: Vitamin C, also called ascorbic acid, is known above all for its immunostimulating action, which stimulates the defenses of the immune system, helping in the prevention and treatment of colds, flu syndromes and respiratory diseases. Improves Skin and Keeps Healthy: Vitamin C is essential for the production of collagen, the protein made up … Read more

Intermittent diet, how it helps to lose weight

Intermittent diet, how it helps to lose weight

The 10 morning habits that help you lose weight– The intermittent diet, a term that indicates different food plans characterized by alternating between periods of fasting or frugality at the table and others of ordinary food intake, can prove to be an excellent alternative for lose weight and to take action against some health risk … Read more

Guar, the special legume ally of digestion and the heart

Guar, the special legume ally of digestion and the heart

Healthy gut, the 10 foods richest in soluble fiber– The guar, also known as gavar, is a legume grown mainly in Asia and characterized by very important benefits to know. Among these, it is possible to mention the positive effects related to digestion. This property has been the center of scientific attention several times. Noteworthy … Read more

Diet with celery: you deflate and control your blood pressure

Diet with celery: you deflate and control your blood pressure

Healthy gut, the 10 foods richest in soluble fiber– Belonging to the family of Umbrelliferae, the celery it is a special vegetable that brings numerous health benefits. Low-calorie – one hectogram of product brings only 20 calories – it is distinguished, as also specified by the experts from the Humanitas group, from an important fiber … Read more