If you are trying to lose weight, aim to eat more fiber. A high-fiber diet can increase satiety, reduce hunger, reduce your overall caloric intake, promote weight loss, and improve your overall health. Fiber is a complex carbohydrate that the human body cannot digest, because it is not digested, fiber does not provide nutrients or … Read more
3:00 pm Saturday 14 November 2020 – I wrote – Shaima Morsi Pistachios are known to have health benefits, being full of all kinds of beneficial minerals, vitamins, antioxidants, healthy monounsaturated fats and fiber, but a new study conducted by researchers at the University of California and published in the journal Nutrients reveals that it … Read more
5:00 PM Monday 09 November 2020 – I wrote – Shaima Morsi: Many people strive to gain an ideal weight, and there are many things that can be done before bed to lose weight, according to “eathis”. 1- Understand how important sleep is for weight loss: To turn sleep into a key time for weight … Read more
In order to maintain the proper functioning of your body, eating nutrients such as protein, sugar, carbohydrates, fats, fiber, vitamins and minerals is essential. The body needs energy for growth and other processes in the body, and when talking about a specific nutrient, as important as carbohydrates to your body, excessive consumption of these nutrients … Read more
Excessive consumption of the Mawlid al-Nabawi al-Sharif sweets causes an increase in body weight, which causes a feeling of inconvenience and the inability to wear smaller clothes in size, and to treat this problem, we learn about tips that help to lose excess weight without following a diet or “diet”, which he mentioned Published report … Read more
6:00 pm Friday 09 October 2020 – I wrote – Shaima Morsi: One of the problems that causes gaining more weight is getting too many calories. But there are several ways in which you can reduce your intake of thousands of calories per week, according to “healthline” and “eatthis”. 1- Eat pistachios: It will help … Read more
11:00 PM Sunday 04 October 2020 – I wrote – Nada Sami: There are many foods rich in vitamins, minerals and antioxidants that are beneficial for health and that also contribute to losing weight, but there are some essential elements that contribute to losing excess weight and rid the body of toxins accumulated in it. … Read more
A new US study has revealed that excess belly fat is associated with an increased risk of premature death from any cause, regardless of the amount of total body fat.And according to what Al cnnIn women, every 10 cm increase in belly fat increases the risk of dying of any cause by 8%. For men, … Read more
Losing a healthy weight is a gradual process that requires a set of diet and lifestyle changes. A person should always undergo programs that focus on steady weight loss, rather than rapid weight loss. According to a report by TIME NOW NEWS, there are wrong habits that can hinder the goals of losing the weight. … Read more
Excess fat, especially around the abdomen, puts a person’s life at risk of developing serious health diseases such as: Heart disease Type 2 diabetes and even some types of cancer, according to a newspaper report TIME NOW NEWS There are some simple tips to help you lose weight and flatten your stomach without following a … Read more