11:00 AM Tuesday 12 January 2021 – I wrote – Asma MorsiRed pepper is a vegetable rich in vitamins and antioxidants, and it contains many benefits and nutrients that promote the health of the body, and help to strengthen the immune system to fight some diseases.In the following report, we review the many nutritional benefits … Read more
10:00 PM Monday, January 11, 2021 – I wrote – Asma Morsi Losing weight is not a simple task for many of us, and many believe that the main thing is eating healthy and exercising only helps to get a perfect body. But there are a group of simple habits that help in losing weight, … Read more
If you want to lose weight for aesthetic or health reasons, or you do not feel satisfied with your body, it is natural to think about a diet that is suitable for the nature of your body and is an important part of the weight loss journey, so you should consume foods and drinks that … Read more
What if you focused on eating more foods that are good for you rather than trying desperately to avoid harmful foods? Can you eat more food and at the same time lose weight? .. There are many healthy foods that can help you lose weight and at the same time nourish you and maintain your … Read more
10:00 AM Sunday 27 December 2020 – A recent study revealed the ability of ginger to lose excess body weight without side effects. The news site “Sputnik” published the details of a medical report, citing the “Healthline” medical site, stating that ginger is one of the herbs that help reduce inflammation, improve digestion, and reduce … Read more
Many feel hungry at night, especially in the winter, which makes them eat unhealthy foods. You can eat light “snacks” foods until you feel full and at the same time be healthy and beneficial foods for your body without causing your weight gain, in this report we present 4 healthy snacks that you can eat … Read more
1:00 pm Sunday 22 November 2020 – I wrote – Shaima Morsi There are some foods that cause belly fat, so check your plans about losing excess weight. These foods can lead to some of the more serious problems, including heart disease, diabetes and Alzheimer’s, according to “Eatthis”, which he mentioned as follows: 1- White … Read more
2:00 AM Sunday 22 November 2020 – The British Express newspaper reported that British doctors discovered some surprising symptoms that may indicate the development of lung cancer. The specialists at the British “Roy Castle” Center, which specializes in fighting lung cancer, pointed out to weight loss and frequent infections in the chest rhythm, as well … Read more
Losing weight in the winter is one of the most difficult tasks, when the temperature is low, as the cold weather affects our weight loss in several ways and we become less active, we drink less water, and we move more towards processed foods and sugars and our body gets less vitamin D. Due to … Read more
Getting rid of excess fat is a challenge for most people who are trying to lose weight or simply want to improve their health, but making some lifestyle changes can help get rid of excess body fat, here are five simple things men can do to speed up weight loss. Lean Muscle For A Healthier … Read more