Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Enas Al-Banna wrote Friday, February 02, 2024 05:00 AM Diet and exercise always play an important role in any successful slimming strategy, but according to experts, there is one fat-fighting tool that does not require you to lift heavy things or go to the gym, depending of course on your preferred body cup size. coffee … Read more
Fatima Khalil wrote Sunday, January 28, 2024 10:00 PM In the winter, our feeling of hunger increases and the desire to eat more food, and we repeatedly go to the kitchen and open the refrigerator door to eat everything we find, whether it is a piece of chocolate, or we eat a melted cheese sandwich, … Read more
The golden nightingale is taking a hard time. Parish she has definitely changed her diet in some way and she spends hours a day dancing because she is preparing choreography for her concerts. According to the doctor The Caithams it’s a great way to burn calories. “Dancing as an aerobic – in some cases intensive … Read more
Following a healthy diet requires a lot of focus and careful care in choosing your eating style, with the necessity of relying on exercise to achieve the satisfactory result you desire. For her part, Dr. Moufida Al-Shalakani, Consultant in Therapeutic and Clinical Nutrition at the Faculty of Medicine, Cairo University, revealed that when following a … Read more
Entered 2024.01.01 17:30 Views 162 Entered 2024.01.01 17:30 Modified 2024.01.01 15:15 Views 162 As a result of sleep-deprived people consistently engaging in strength training such as lifting equipment or doing push-ups, aerobic exercise It has been shown to sleep better than humans. [사진=클립아트코리아] It is generally known that aerobic exercise such as walking or running … Read more
08:00 PM Sunday 31 December 2023 Asmaa Morsi wrote: Weight loss is a goal that many people pursue, and there are many ways to achieve this goal, including following a healthy diet, exercising regularly, and taking nutritional supplements. There is another simple way to help you lose weight, which is to do something specific at … Read more
Every woman dreams of having a fit body like a Hollywood star, and it has become easy now, as fitness trainer Sebastien Lagree, 50 years old, who has worked with a large number of stars such as Jennifer Aniston, Nicole Kidman, and Britney Spears, pointed out the most important tips that must be followed to … Read more
Enas Al-Banna wrote Friday, December 29, 2023 09:00 AM During the weight loss journey, some people feel frustrated when the weight they lost quickly returns and the kilograms are gained again. As for the reasons for this, Dr. Moufida Al-Shalakani, consultant for therapeutic and clinical nutrition at the Faculty of Medicine, Cairo University, revealed that … Read more
Restrictive food intake disorder (ARFID), avoidance of certain foods and overall lack of food intake Entered 2023.12.28 16:02 Views 129 Entered 2023.12.28 16:02 Views 129 The story of a girl who overcame her fear of food after five years and was able to eat a normal Christmas meal is a hot topic. On the right … Read more