Many gain more weight with the onset of winter, there is a relationship between cold weather and an increased desire to eat fatty foods that give you a feeling of warmth, especially with the tendency of some to stay indoors for long hours, which makes managing your weight at this time a great challenge, especially … Read more
9:00 pm Saturday, January 16, 2021 – I wrote – Asma Morsi Cottage cheese is one of the most famous and beloved types of many, as it is manufactured by fermenting milk with lactic acid bacteria, in addition to its wonderful taste and richness in many nutrients, as well as being a strong source of … Read more
6:00 pm Wednesday 13 January 2021 – Books – Sayed Metwally When it comes to losing weight and reducing waist circumference, it can be trickier in winter. A slow, cold morning and a warm bed may not inspire you enough to wake up early and exercise regularly, which in turn leads to the storage of … Read more
11:00 AM Tuesday 12 January 2021 – I wrote – Asma MorsiRed pepper is a vegetable rich in vitamins and antioxidants, and it contains many benefits and nutrients that promote the health of the body, and help to strengthen the immune system to fight some diseases.In the following report, we review the many nutritional benefits … Read more
10:00 PM Monday, January 11, 2021 – I wrote – Asma Morsi Losing weight is not a simple task for many of us, and many believe that the main thing is eating healthy and exercising only helps to get a perfect body. But there are a group of simple habits that help in losing weight, … Read more
If you want to lose weight for aesthetic or health reasons, or you do not feel satisfied with your body, it is natural to think about a diet that is suitable for the nature of your body and is an important part of the weight loss journey, so you should consume foods and drinks that … Read more
What if you focused on eating more foods that are good for you rather than trying desperately to avoid harmful foods? Can you eat more food and at the same time lose weight? .. There are many healthy foods that can help you lose weight and at the same time nourish you and maintain your … Read more
10:00 AM Sunday 27 December 2020 – A recent study revealed the ability of ginger to lose excess body weight without side effects. The news site “Sputnik” published the details of a medical report, citing the “Healthline” medical site, stating that ginger is one of the herbs that help reduce inflammation, improve digestion, and reduce … Read more
Many feel hungry at night, especially in the winter, which makes them eat unhealthy foods. You can eat light “snacks” foods until you feel full and at the same time be healthy and beneficial foods for your body without causing your weight gain, in this report we present 4 healthy snacks that you can eat … Read more
1:00 pm Sunday 22 November 2020 – I wrote – Shaima Morsi There are some foods that cause belly fat, so check your plans about losing excess weight. These foods can lead to some of the more serious problems, including heart disease, diabetes and Alzheimer’s, according to “Eatthis”, which he mentioned as follows: 1- White … Read more