Jeannette traynor’s Emotional Journey: A Midpoint Breakthrough in the 40 Day Health Challenge Jeannette Traynor, a participant in the 40 Day Health Challenge, was overcome with emotion this week as she discovered her remarkable progress at the halfway mark. The Dublin native, who has been juggling a demanding work-life balance, shared her journey with … Read more
13 Bad Gym Habits That Could Be Sabotaging Your Fitness Goals Committing to hitting the gym three times a week is a commendable step toward a healthier lifestyle. however, a few common mistakes could be undermining your efforts. Personal trainer Dominika Blonska, founder of Define By Dom, has identified 13 bad habits that might … Read more
Dara Philpott Retires Leggings After Shedding 8 Pounds in Just two Weeks on 40-Day Health Challenge Dara Philpott, a 55-year-old nurse from Cork, is celebrating a remarkable milestone in her health journey. After just two weeks on the 40-Day Health Challenge, she has lost an impressive eight pounds—and even “retired a pair of leggings” … Read more