Ways of life

Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

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Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

Here’s how to make a lifestyle change right. Lifestyle change often falls into overly ambitious goals. A personal trainer knows that Maiju “Leppis” Leppäluotowho advises in this story how to make a lifestyle change permanently and sustainably. The key to lifestyle change is persistence, Leppäluoto emphasizes. It’s not just about diet and exercise, but success … Read more

10 tips for permanent weight loss – 2024-04-02 00:09:10

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10 tips for permanent weight loss – 2024-04-02 00:09:10

Pippa Laukka, the expert doctor of the program You Are What You Eat, advised in Iltalehti’s Hyvä Olo magazine how permanent weight loss can be achieved when the goal is to lose a couple of kilos. Pippa Laukka advises ten important tips that can help you lose a couple of kilos. Rosa Bröijer Often people … Read more

Intermittent fasting can increase the risk of death by 91 percent – 2024-03-30 22:23:47

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Intermittent fasting can increase the risk of death by 91 percent – 2024-03-30 22:23:47

A popular way of losing weight may have a connection to cardiovascular diseases. The researchers looked at a group of 20,000 adults. Adobe Stock / AOP Intermittent fasting people are 91 percent more likely to develop cardiovascular disease and die than those who do not fast or use other fasting techniques, a new study claims. … Read more

Do you suffer from stiffness and stiffness? Read 6 reasons to try VitaePro – 2024-03-29 11:12:53

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Do you suffer from stiffness and stiffness? Read 6 reasons to try VitaePro – 2024-03-29 11:12:53

Tuesday 26.3.2024 at 12:42 Do you recognize yourself? You’re not the only one who feels stuck sometimes. Fortunately, it is possible to influence this by making good, healthy choices in everyday life. Exercise and nutrition are two important starting points for starting a more active life. The food and nutrition we eat are an important … Read more

A wild-looking sex situation makes a reporter worry on TV: “Is she all right?” – 2024-03-17 10:15:28

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A wild-looking sex situation makes a reporter worry on TV: “Is she all right?” – 2024-03-17 10:15:28

Alice Levine: In the episode of the Straight Sex series, we learn about feederism. Alice Levine learns about the world of feederism. In the picture, adult entertainment content is made by Emma (left) and Rachael (right). Yle Supplier Alice Levine learns about what can be seen today Straight from sex -feederism in the episode of … Read more

Body mass index doesn’t tell enough about health – Here’s a more reliable measure – 2024-03-13 08:17:10

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Body mass index doesn’t tell enough about health – Here’s a more reliable measure – 2024-03-13 08:17:10

According to a recent study, in children and young people, obesity is better measured by the ratio of waist circumference to height, instead of body mass index. Parents who are worried about their children’s weight or body mass index can now easily calculate themselves whether there is cause for concern. A new study by the … Read more

Read why VitaePro is the credit partner of many Finns – and why you should try it right now – 2024-03-13 03:25:49

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Read why VitaePro is the credit partner of many Finns – and why you should try it right now – 2024-03-13 03:25:49

The mission of the dietary supplement favored by Finns is to create the joy of exercise in the lives of its customers. That’s why VitaePro now wants to offer 10 lucky people the chance for an unforgettable active holiday in the warmth of Greece. Find out why VitaePro is the choice of more and more … Read more

In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

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In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

Did you think that morning exercise and even on an empty stomach is the key to happiness? That the fat burns and the metabolism accelerates? Unfortunately, experts disprove the claims about the superior effectiveness of morning exercise – but there is still something good about it. Did you come across a training tip on social … Read more

More than a billion people in the world are obese – 2024-03-10 04:58:28

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More than a billion people in the world are obese – 2024-03-10 04:58:28

As obesity has become more common, the number of underweight adults has decreased considerably. According to THL, approximately every second adult in Finland has waist obesity. AOP According to a global estimate, more than one billion people are obese, according to the publication of the medical journal Lancet. The estimate is based on 2022 data, … Read more