Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
The adage is well known: you have to walk 10,000 steps a day to stay healthye. This remedy, stemming from an advertising slogan launched in the 1960s, is now taken up everywhere across the planet, including fitness applications and connected watches. Traveling 7.5 kilometers a day, however, can be a lofty goal for many. Studies … Read more
Al-Marsad Newspaper: A trainer and one interested in nutritional education revealed 4 rumors that abound in Ramadan about food, which are completely untrue, including drinking ice water, fresh juices, and walking half an hour before eating breakfast. The specialist explained these four rumors, on the program “Evening a Message”, broadcast on the “Resala” channel, saying: … Read more
Many wonder if walking after eating is beneficial! There is no doubt that sports help maintain physical fitness, improve the fat burning process, and benefit health in general. Numerous studies have been published on the various benefits of exercise, which include walking, even for a short period. Among the directions which increased in popularity In … Read more
I wrote – Omnia Qalawun: Some people suffer from a bad mood in winter, but fortunately there are habits that can help improve mood and feel happy. In the following lines, “The Consulto” reviews the most important daily habits to improve mood in winter, according to the sites “Eat this” and “Mayo Clinic”. Read also: … Read more