Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
The adage is well known: you have to walk 10,000 steps a day to stay healthye. This remedy, stemming from an advertising slogan launched in the 1960s, is now taken up everywhere across the planet, including fitness applications and connected watches. Traveling 7.5 kilometers a day, however, can be a lofty goal for many. Studies … Read more
Al-Marsad Newspaper: A trainer and one interested in nutritional education revealed 4 rumors that abound in Ramadan about food, which are completely untrue, including drinking ice water, fresh juices, and walking half an hour before eating breakfast. The specialist explained these four rumors, on the program “Evening a Message”, broadcast on the “Resala” channel, saying: … Read more
Many wonder if walking after eating is beneficial! There is no doubt that sports help maintain physical fitness, improve the fat burning process, and benefit health in general. Numerous studies have been published on the various benefits of exercise, which include walking, even for a short period. Among the directions which increased in popularity In … Read more
Astronomers have made a groundbreaking discovery of an exoplanet whose orbit is deteriorating as it orbits an ancient star. The doomed planet, first detected by the Kepler space telescope, is on a collision course with its expanding star, eventually destroying it, according to scitechdaily. Provides exoplanet discovery Solar Group Decaying its orbit as it orbits … Read more
I wrote – Omnia Qalawun: Some people suffer from a bad mood in winter, but fortunately there are habits that can help improve mood and feel happy. In the following lines, “The Consulto” reviews the most important daily habits to improve mood in winter, according to the sites “Eat this” and “Mayo Clinic”. Read also: … Read more
Al-Marsad newspaper: The National Health Service in Great Britain has revealed the symptoms of cancer that can be seen when walking, along with 7 other signs you should look out for. And he explained, according to the British newspaper The Sun, that the symptoms are: Swelling (around the affected bone) Redness (around the affected bone) … Read more
Al-Marsad newspaper: Family doctor Saud Al-Shehri explained that walking is not the number one way to lose weight and the best way is proper nutrition. And he continued, during a video clip he posted on his Twitter account: “It is related to the calories burned, for example, slow walking is not very useful, while brisk … Read more
November 10, 2022 2:53 pm It is known that high blood cholesterol can lead to a number of negative side effects, including an increased risk of heart disease, heart attack and stroke. And as reported by the British newspaper “The Sun”, cholesterol is originally necessary to build healthy cells, adding: “The problem is that it … Read more
Al-Marsad Newspaper: A person with a stroke warned against walking on ceramic tiles during cold weather, pointing out that his stroke was the result of walking barefoot. He explained that at first he had a stroke on his left side, adding: “The doctor said, Ahmed Rabek, that the clot did not enter the brain.” He … Read more