Walking while using this thing is one of the best things you can do on a health level If you enjoy exercising Walking As a workout, one simple way to maximize your efforts is by adding a backpack. Walking with weight on your back is an increasingly popular form of exercise. This sport comes from … Read more
Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the age of … Read more
Columnist Eunmi Yang [칼럼니스트-양은미]Most people living in modern society spend about 90% of their day indoors. In particular, people in Korea spend an hour or two more time indoors than people in other developed countries such as the United States and Canada. If you spend a lot of time indoors, your exercise time will decrease, … Read more
TV Herbeck once again broke new ground when it included walking football in its range of offers on February 15th. In the meantime, an illustrious group of female and male players has come together. According to club chairman Roge Feldermann, the age of the participants ranges from 13 to 65 years. But what exactly is … Read more
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
The adage is well known: you have to walk 10,000 steps a day to stay healthye. This remedy, stemming from an advertising slogan launched in the 1960s, is now taken up everywhere across the planet, including fitness applications and connected watches. Traveling 7.5 kilometers a day, however, can be a lofty goal for many. Studies … Read more
Al-Marsad Newspaper: A trainer and one interested in nutritional education revealed 4 rumors that abound in Ramadan about food, which are completely untrue, including drinking ice water, fresh juices, and walking half an hour before eating breakfast. The specialist explained these four rumors, on the program “Evening a Message”, broadcast on the “Resala” channel, saying: … Read more
Many wonder if walking after eating is beneficial! There is no doubt that sports help maintain physical fitness, improve the fat burning process, and benefit health in general. Numerous studies have been published on the various benefits of exercise, which include walking, even for a short period. Among the directions which increased in popularity In … Read more
I wrote – Omnia Qalawun: Some people suffer from a bad mood in winter, but fortunately there are habits that can help improve mood and feel happy. In the following lines, “The Consulto” reviews the most important daily habits to improve mood in winter, according to the sites “Eat this” and “Mayo Clinic”. Read also: … Read more