If you rest too much, your muscles will weaken… Be careful of other symptoms such as fever. Entered 2023.12.28 15:22 Views 1,055 Entered 2023.12.28 15:22 Modified 2023.12.28 12:39 Views 1,055 If you are always tired and the fatigue is extreme enough to interfere with your daily life, you may have a health problem. [사진=클립아트코리아] Anyone … Read more
“Dr. Moo Weerasak” opened research from the Brain Health Center of the Pacific Neuroscience Institute, revealing that walking 4,000 steps per day helps keep the brain strong and prevents dementia. On December 28, Facebook “Dr. Moo Weerasak” or Associate Professor Dr. Weerasak Charatchaisri, a medical professor specializing in forensic medicine. Srinakharinwirot University (SWU) has posted … Read more
Written by Rania Amer Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during childbirth … Read more
[셀럽헬스] Shin Bong-seon lost 11kg Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624 Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off … Read more
Exercising with negative thoughts ‘stops’… “Exercise is essential to prevent decreased muscular endurance and worsening pain and inflammation.” Entered 2023.11.15 09:10 Views 4 Entered 2023.11.15 09:10 Modified 2023.11.15 04:07 Views 4 Arthritis patients benefit from moving their bodies in the water. A variety of physical activities are possible, such as walking in the water, water … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more
Rania Amer wrote Sunday, October 29, 2023 11:00 am On October 29 of each year, the world celebrates World Stroke Day to raise awareness of this disease. A stroke occurs when the blood supply to part of the brain is cut off or reduced, which prevents brain tissue from obtaining oxygen and nutrients, and brain … Read more
Rania Amer wrote Sunday, October 29, 2023 06:00 AM Vitamin C It is one of the important nutrients that the human body needs, and it has multiple health benefits, including protecting cells, maintaining healthy skin and blood vessels, and healthy bones and cartilage. If it is deficient, it causes health complications. This following report will … Read more
Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 72 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 72 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. Learn more … Read more