Walking

Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

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Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more

Study Finds: Women Benefit More from Exercise than Men, Lowering Risk of Premature Death and Fatal Heart Disease

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Study Finds: Women Benefit More from Exercise than Men, Lowering Risk of Premature Death and Fatal Heart Disease

Women benefit more from exercise than men…lower risk of premature death or fatal heart disease Entered 2024.02.20 09:05 Entered 2024.02.20 09:05 Modified 2024.02.20 10:21 Views 135 It has been shown that women can gain more health benefits from less exercise than men. [사진=클립아트코리아]When you think of exercise, it’s easy to think of muscular men. It … Read more

Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

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Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more

Natural Ways to Increase Serotonin Levels in the Body Without Medication

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Natural Ways to Increase Serotonin Levels in the Body Without Medication

Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more

The Dangers of Chronic Shoulder Pain from Cell Phone Use: Even a Treatment Fee of 1.3 Million Won is Useless

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The Dangers of Chronic Shoulder Pain from Cell Phone Use: Even a Treatment Fee of 1.3 Million Won is Useless

Chronic shoulder pain occurs due to cell phone use… Even the treatment fee of 1.3 million won is useless. Entered 2024.01.24 13:14 Entered 2024.01.24 13:14 Views 51 Michelle Waldron (34) developed chronic shoulder pain due to excessive use, including using her cell phone for four hours a day. [사진=뉴욕포스트 캡처/SWNS ‘Michelle Waldron’]The story of a … Read more

The Impact of Steps on Health: The Power of Walking Over 10,000 Steps

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The Impact of Steps on Health: The Power of Walking Over 10,000 Steps

2500~2700 steps, begins to affect health… Shows ‘power’ when taking more than 10,000 steps Entered 2024.01.21 09:10 Entered 2024.01.21 09:10 Modified 2024.01.21 09:32 Views 17 The ‘power’ of walking 10,000 steps a day is still alive. People who are not busy all the time should walk as much as possible. [사진=게티이미지뱅크]The number of steps you … Read more

They organize a collection of coats for homeless people in Camagüey

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They organize a collection of coats for homeless people in Camagüey

Temperatures in Cuba have decreased considerably in recent weeks, making this start to the year one of the coldest. In this regard, Cuban journalist José Luis Tan Estrada has organized a coat drive to help homeless people in Camagüey face this problem. Through a publication shared on social networks, the communicator has asked for the … Read more

Best Foods to Help You Quit Smoking – Expert Recommendations

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Best Foods to Help You Quit Smoking – Expert Recommendations

Foods that make cigarettes taste good are caffeine, alcohol, and meat…Foods that make cigarettes taste bad are fruits and vegetables, non-caffeinated drinks, and dairy products. Entered 2024.01.02 21:55 Views 0 Entered 2024.01.02 21:55 Modified 2024.01.02 20:57 Views 0 When you decide to quit smoking, there are foods that are helpful and foods you should avoid. … Read more

Slow Walking Speed and Risk of Dementia: New Study Shows 1.5 Times Higher Risk

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Slow Walking Speed and Risk of Dementia: New Study Shows 1.5 Times Higher Risk

People with slow walking speed have a 1.5 times higher risk of dementia Entered 2024.01.02 11:05 Views 1 Entered 2024.01.02 11:05 Modified 2024.01.02 09:02 Views 1 It was found that people who walk slowly have a 1.5 times higher incidence of dementia compared to people who walk faster. [사진=클립아트코리아]If you are worried that your parent … Read more

The Impact of Exercise on Brain Health: Gray Matter, White Matter, and Hippocampus Volume Increase with Physical Activity

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The Impact of Exercise on Brain Health: Gray Matter, White Matter, and Hippocampus Volume Increase with Physical Activity

The more you exercise, the larger the volume of important parts of the brain such as gray matter, white matter, and hippocampus. Entered 2024.01.02 07:20 Views 0 Entered 2024.01.02 07:20 Modified 2024.01.01 20:41 Views 0 [사진=게티이미지뱅크]Staying active has a variety of health benefits for your aging body and brain. Exercise covers a variety of areas, … Read more