Dementia Week Exhibition: Portraying Dementia Through Art at Zonnig Huis Residential Care Center

Dementia Week Exhibition: Portraying Dementia Through Art at Zonnig Huis Residential Care Center

Dementia Week runs from September 18 to 24. On the occasion of that theme week, an exceptional exhibition with works by residents with dementia will open in the Zonnig Huis residential care center. Dementia unfortunately affects many people. During Dementia Week we therefore want to adjust the outside world’s perception of people with dementia. They … Read more

10,000 Steps a Day: The Key to Heart Health and Weight Loss

10,000 Steps a Day: The Key to Heart Health and Weight Loss

Jakarta – Regular exercise is a form of lifestyle that is good for maintaining a healthy body. There are various benefits that can be obtained through exercise, one of which is improving heart health. Unfortunately, not everyone feels they have enough time to exercise regularly. However, simple activities such as walking can apparently be an … Read more

The Health Benefits of Walking: Why Moderate Intensity is Better for Weight Loss

The Health Benefits of Walking: Why Moderate Intensity is Better for Weight Loss

Jakarta – Some people may get used to walking every day, regardless of their intention to exercise. For example, when traveling to the office, to college, or to certain places that can still be reached on foot. However, apparently walking has very good benefits for physical and mental health. For the maximum effect of walking, … Read more

Walking for Health: The Benefits of Walking and Recommended Steps in Jakarta

Walking for Health: The Benefits of Walking and Recommended Steps in Jakarta

Jakarta – For some people, walking has become part of their daily activities. Even though it seems simple, walking can be a form of exercise. According to heart and blood vessel specialist, Dr Bayushi Eka Putra, SpJP, in principle, physical activity can have the same impact as exercise. As a result, exercise is only heavy … Read more

Daily Habits for a Healthy Heart: Eating, Not Smoking, and Managing Stress

Daily Habits for a Healthy Heart: Eating, Not Smoking, and Managing Stress

Jakarta – The heart is a vital organ that pumps blood throughout the body. Every day, this muscle, which is only the size of a fist, works hard by pumping around 2,000 gallons of blood, distributing nutrients and oxygen to cells and organs throughout the body. Maintaining heart health is important for everyone. This is … Read more

A Family Vacation Adventure: Exploring Zakynthos and Madeira Islands

A Family Vacation Adventure: Exploring Zakynthos and Madeira Islands

Such a vacation is definitely not for everyone. Their first stop was the Greek island of Zakynthos, where the family went last month. “Sea, beaches, swimming pool, cave, gym, tennis, padel tennis, turtles, quad bike, car, boat… We managed a lot as expected and it was great,” the hockey player confided on his Instagram. Šafářová … Read more

The 10 Most Pedestrian-Friendly Countries in the World: France and More

The 10 Most Pedestrian-Friendly Countries in the World: France and More

Japan is a pedestrian-friendly country. Photo/Reuters JAKARTA – There are many ways to explore the city and witness the magic it holds. Rooftop tour buses, cars, bicycles, motorcycles, and vans are some great ways, but on foot remains the most interesting way to experience a place. However, not all countries are great for walking and … Read more

Buses Collide Near Bruno: Update on Saudi Tourists’ Health, Czech Authorities Involved

Buses Collide Near Bruno: Update on Saudi Tourists’ Health, Czech Authorities Involved

Al-Marsad newspaper: The Kingdom’s embassy in the Czech Republic revealed that two buses carrying tourists, including 10 Saudis, collided. And the embassy stated in a statement: “Last Monday, the Kingdom’s embassy in Prague initiated a collision between two buses carrying tourists, including 10 citizens, near the Czech city of Bruno. their needs.” He added, “The … Read more