Nutritionist Marina Sorokina named the most useful product for people over 60 years old. It’s about blueberries, writes “Sibkrai». This berry, according to the doctor, stops hair loss, increases the elasticity of the joints, and has a positive effect on vision. In addition, blueberries can restore optimism and sharpness of mind. The berry is rich … Read more
Peaches are a favorite fruit of many people. But not everyone knows about the benefits they bring to our body. Most often, foods that benefit the body are not as tasty as foods that are harmful. However, vegetables and fruits are proof that healthy food can be very tasty. For example, peaches have a lot … Read more
Posted by Rania Amer Sunday, June 11, 2023 05:00 PM It is known that the human body needs a group of vitamins and minerals on a daily basis, and if the natural percentage of any vitamin or mineral decreases, this leads to an imbalance in the functions of the body, then you will suffer from … Read more
Entrepreneur and tech mogul, Brian, in his 40s, looked like an 18-year-old. Brian, 45, spends $2m (£1.6m) a year on his quest for eternal youth, dubbed Project Blueprint, and has a team of more than 30 doctors who routinely measure blood pressure, heart, liver, kidneys, brain and vessels. Bloody, according to a report by the … Read more
A balanced diet is essential for good health, and one of the important nutrients our bodies need is vitamin B3. Also known as niacin, this water-soluble vitamin plays a vital role in maintaining a healthy body and a well-functioning digestive system. Curious about the effects of a vitamin B3 deficiency? Read on quick. What does … Read more
Al-Marsad Newspaper: A pharmacist revealed 4 important vitamins that should be taken after the age of 40, indicating that they have many health benefits. freshness skin And he said during a video clip that these vitamins are: “Vitamin E, and it is one of the best antioxidants that works to regenerate skin cells and maintain … Read more
Al-Marsad Newspaper: Dr. Yelena Ostrovskaya, a specialist in preventive medicine and anti-aging at the European Medical Center, announced that taking some vitamins at the same time is dangerous for the body. She explained, it is not recommended to take calcium, iron or magnesium together as well as vitamin С with iron. According to Gazeta.Ru. She … Read more
Most of the vitamin D in our body must pass throughbask in the sunAfter the skin is synthesized, it needs to be exposed to the sun in moderation. (Image source: Adobe Stock) See Chinese websites prohibit the establishment of mirror sites. serum 25 hydroxyvitaminsThe serum concentration of D is clinically measuredVitamin DState standards, statistics indicate … Read more
Most of the vitamin D in our body must pass throughbask in the sunAfter the skin is synthesized, it needs to be exposed to the sun in moderation. (Image source: Adobe Stock) The serum concentration of serum 25-hydroxyvitamin D is clinically measuredVitamin DState standards, statistics indicate that there are more than 1 billion people in … Read more
MStudioImagesGetty Images Getting enough vitamins is vital. You must know that by now. But can you also get too many vitamins? And what if you supplement, can you overdose? We explain to you how great the risk is of an excess of vitamin B. What is Vitamin B? Vitamin B is a collective name for … Read more