Cavan ImagesGetty Images As a runner you are above average passionate about split times, kilometers and road races. But it is also important to think about (one of the) silent power(s) of all your efforts: your bones! Because as you devour your miles, push your limits and improve your fitness, the bones in your body … Read more
Women need various vitamins to maintain their health and well-being so let’s discover some vitamins that women may need the most! Vitamin D: Vitamin D has multiple benefits for women. It has an anti-inflammatory effect, helps strengthen the immune system and can help prevent cardiovascular pathologies. Also, vitamin D can have a positive impact on … Read more
Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more
Vitamin D3, the most active form of vitamin D, plays an important role in several body processes and is critical for athletes. Because this substance is mainly produced under the influence of the sun, many men choose to supplement vitamin D3 in the winter. Good idea, you might say, but be careful: watch out for … Read more
Olga RolenkoGetty Images Unfortunately, we in the Netherlands are not blessed with a nice sun all year round. For example, did you know that 70% of Dutch top athletes suffer from a vitamin D deficiency? Of these, 35% have a serious deficiency. Not nice, because vitamin D plays an important role in your immune system, … Read more
Is there an ideal time of day to take your vitamins? The researchers clarify this aspect but strongly state that the most important thing is to take your vitamins consistently. No scientific evidence suggests that the time of day a person takes vitamins reduces or increases their effectiveness. However, taking certain vitamins at a certain … Read more
However, it should be noted that uncontrolled intake of large doses of folic acid in the form of supplements may have some undesirable effects. For example, excessive folic acid intake can mask a vitamin B12 deficiency, which can lead to serious health problems. Also, in some people, high doses of folic acid can cause unpleasant … Read more
Al-Marsad Newspaper: Nutrition expert, Dr. Ahmed Kamal, talked about the method of healing with hunger, stressing that it is better than healing by eating. And Kamal explained, through a video of him on the TikTok application, that abstaining from food and making the body eat itself by itself from the inside and get rid of … Read more
Written by Mervat Rashad Tuesday, July 18, 2023 05:00 PM Low or no melanin production leads to loss of natural hair colour. Genetic factors, stress, environmental factors, lifestyle factors, etc. can also cause it. Premature grayingThis is why you cannot ignore the role of diet. Deficiency of vitamins and minerals can contribute to the problem. … Read more
Written by Mervat Rashad Sunday, July 16, 2023 03:00 PM maybe you can be Vitamins and supplements A great way to give your body the nutrients it needs when you can’t get enough through your diet, and taking vitamins is a popular way to solve this problem. Here’s what you need to know about taking … Read more