“Sunshine and Nutrition: How to Supplement Vitamin D for a Healthy Body”

“Sunshine and Nutrition: How to Supplement Vitamin D for a Healthy Body”

Most of the vitamin D in our body must pass throughbask in the sunAfter the skin is synthesized, it needs to be exposed to the sun in moderation. (Image source: Adobe Stock) See Chinese websites prohibit the establishment of mirror sites. serum 25 hydroxyvitaminsThe serum concentration of D is clinically measuredVitamin DState standards, statistics indicate … Read more

“Sunshine or Supplements: How to Get Your Daily Dose of Vitamin D”

“Sunshine or Supplements: How to Get Your Daily Dose of Vitamin D”

Most of the vitamin D in our body must pass throughbask in the sunAfter the skin is synthesized, it needs to be exposed to the sun in moderation. (Image source: Adobe Stock) The serum concentration of serum 25-hydroxyvitamin D is clinically measuredVitamin DState standards, statistics indicate that there are more than 1 billion people in … Read more

This Vitamin is Essential for All Children’s Health.

This Vitamin is Essential for All Children’s Health.

Lack of vitamins can manifest itself in fatigue and poor health. Children’s doctor Ilnura Makaeva says that a balanced diet will help to fill the deficiency of vitamins. If you adhere to the principles of proper and varied nutrition, then the body will receive everything it needs from the products. The only exception is vitamin … Read more

“Discover 7 Impressive Health Benefits of Eating Pineapple That Can Help Strengthen Teeth and Bones”

“Discover 7 Impressive Health Benefits of Eating Pineapple That Can Help Strengthen Teeth and Bones”

Written by Mervat Rashad Tuesday, March 21, 2023 09:00 AM It contains pineapple Rich in anti-inflammatory and antioxidant elements, this nutritious fruit provides a wealth of health benefits that can promote healthy digestion and immunity. Furthermore, it is beneficial for your bones, skin, and hair. Here are the many benefits of eating pineapple, according to … Read more

How much sun exposure is sufficient for healthy vitamin D levels?

How much sun exposure is sufficient for healthy vitamin D levels?

Posted by Fatima Khalil Saturday, March 11, 2023 03:00 AM Vitamin D) It is an important vitamin for maintaining good bone health and helps control calcium and phosphate levels in the body, which are essential for maintaining healthy bones, teeth and muscles. Most of the vitamin D we need comes from exposure to sunlight, although … Read more

Do nutritional supplements strengthen your immune system in winter?

Do nutritional supplements strengthen your immune system in winter?

Dietary supplements are widely available without a prescription. They are widely used. In 2020, sales of immunity supplements increased by 74% due to the corona pandemic (Trends 2021). Two years later, the health crisis and inflation do not seem to dampen this growth. Is it really worth it for your immunity to take nutritional supplements … Read more

Are supplements from an A-brand really better than the private label?

Are supplements from an A-brand really better than the private label?

When you walk into a drugstore or health store, you immediately encounter a wall full of supplements, vitamin pills, powders and preparations. One more expensive than the other. Many kitchen or bathroom cupboards are now also bulging due to all the jars of vitamin pills. are supplements boomingbut which ones work best? And does it … Read more

The lower the “bad cholesterol”, the better? 6 Nutrients Are Nemesis (Photos) – Diet – Vitamins – Lipoproteins – Blood Lipids – Triglycerides – – Rehabilitation and Health Care – – See China Net

The lower the “bad cholesterol”, the better? 6 Nutrients Are Nemesis (Photos) – Diet – Vitamins – Lipoproteins – Blood Lipids – Triglycerides – – Rehabilitation and Health Care – – See China Net

Excessive intake of high-calorie foods is the most important factor that causes cholesterol to rise. (Image source: Adobe Stock) cholesterolbinds to proteins in the bloodlipoproteinCholesterol exists in different forms, including high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and very low-density lipoprotein cholesterol. The level of low-density lipoprotein, or depends on each different groups of people. If … Read more