Written by Enas Al-Banna Friday, November 17, 2023 12:00 AM Nutritional supplements are important to our health because they work to support our body’s system organs and can cause deficiency Vitamins Exposure to some symptoms, such as fatigue, changes in the skin and hair, and feeling tired and exhausted. The specific symptoms depend on the … Read more
Antioxidants: you’ve probably heard the word. Maybe you also knew that antioxidants are healthy for you, but you still have no idea what they are exactly and what they contain? In this article we will tell you all about it. What are the benefits of antioxidants for runners? Studies have shown that people who eat … Read more
Written by Nahir Abdel Nabi Saturday, November 11, 2023 03:00 AM Eating a diet rich in antioxidants, vitamins and other nutrients can help promote healthy KidneyIf you suffer from kidney disease, it may be beneficial to include a variety of fruits in your diet as long as they do not contain excessive amounts of potassium … Read more
Vitamins are essential elements for maintaining our health. They play a crucial role in including maintaining the appearance of the skin. So, a vitamin deficiency can visibly leave its mark on our face, as a warning that the body is not getting the essential nutrients it needs. A beautiful and healthy skin needs vitamins PHOTO … Read more
Rickets is a metabolic condition found in children during the growth period, which is characterized by the appearance of a bone mineralization disorder, accompanied by the exaggerated accumulation of osteoid tissue and the alteration of muscle masses. According to the specialists, these pathological changes often lead to a decrease in bone resistance to the mechanical … Read more
Did you know that, in addition to coffee and energy drinks with added sugar, coconut water is considered a much healthier and more effective natural energizer? Low in calories, without cholesterol and “bad” fats, with more potassium than bananas and very hydrating – these are just some of the many health benefits of this special … Read more
Peas are delicious and full of vitamins, and are also easy to eat in all kinds of dishes, from soups to various dishes and salads. We invite you to find out how many calories peas have, whether they are figure-friendly and what healthy benefits they bring to our bodies. How many calories are in peas? … Read more
Endocrinologist Svetlana Shcheglova listed fruits and berries that support the health of the body at any age, the portal reports. “Now attention!”. The leader in the content of useful substances is blueberries. These berries are rich in anthocyanin, which helps improve vision and brain function. In addition, blueberries contain large quantities of antioxidants that cleanse … Read more
Written by Mervat Rashad Sunday, September 24, 2023 05:00 AM The intestines play a vital role in digestion, nutrient absorption and immune function. While a balanced diet and healthy lifestyle are essential, some vitamins can specifically support and improve gut health. Here are the most important vitamins that can boost your gut health and which … Read more
Written by Nahir Abdel Nabi Saturday, September 16, 2023 04:00 AM Vitamin B12 is one of the most important vitamins for the health of the body and plays a major role in… Energy boostIt plays a role in maintaining healthy blood, nerve cells, and making DNA. According to what was published by the Clean Eating … Read more