More than 40% of women are deficient in vitamin 1!Pregnancy may lead to premature birth and rickets in the baby Vitamin D is one of the important key nutrients during pregnancy. However, according to the 107-111 National Nutrition and Health Survey of the National Health Administration, women of childbearing age aged 20-49 are vitamin D … Read more
Hello everyone! I am health manager Cai Huiting. Today we will focus on another member of the Big Six – vitamins. Vitamins are indispensable elements for maintaining the normal functioning of the body. Let us uncover the secrets of vitamins together. 💡 What are vitamins? Vitamins are organic compounds that, although required in small amounts … Read more
As we age, it becomes especially important to make our brain health a priority. From 40 years and above, there are some necessary supplements for the brain and memory. Two of them should be mandatory for every woman, doctors say. Two essential vitamins for the brain and memory Two vitamins become particularly important after this … Read more
Six vitamins should be taken daily in daily life, including vitamin C, vitamin D, vitamin B6, zinc, and Omega-3. (Picture / taken from Pexels) Winter is coming, and you may get sick if you are not careful due to the changes in temperature. In order to take good care of your body, you must supplement … Read more
[Voice of Hope January 3, 2024](Editor: Li Wenhan) Vitamins are a type of organic compounds that play an important role in the human body. They participate in many important life activities such as metabolism, immunity, and antioxidants. So what are the symptoms of insufficient vitamin intake? How should we make reasonable supplements? Vitamins (pixabay) Vitamins … Read more
Al-Marsad newspaper: Reports revealed 5 types of vitamins and minerals that protect against viruses and seasonal diseases, such as colds, enhance body care to stay healthy and help maintain our immune system. Among these vitamins: Vitamin C Vitamin C supplements have a wide range of functions, including helping to protect cells and keep them healthy, … Read more
With the enormous amount of different supplements on the market, it is sometimes difficult to judge which supplements are worthwhile. Although supplements are very personal, in this article we will tell you the 5 supplements that most runners can benefit from. This article was created in collaboration with Virtuoos. 1. Vitamin D Vitamin D should … Read more
Books – Walid Abdel Salam Saturday, December 16, 2023 12:47 PM Revealed Medicine Authority Egyptian about the appropriate times to take vitamins to compensate for the lack of vitamins and minerals that the body needs. The best time to take supplements and vitamins is on an empty stomach. Supplements such as probiotics, vitamin C, B12, … Read more
Vitamin B-12 is crucial for brain and body development in infants and children. Vitamin B12 levels in infants are largely dependent on maternal levels, experts say. This vitamin is especially important during the first six months of life, when breastfeeding is highly recommended, but it remains a critical source even after this period. Thus, pregnant … Read more
Written by Fatima Yasser Thursday, December 7, 2023 10:00 PM When the body is exposed to a deficiency in its nutrientsVitaminsThis causes him to be exposed to many health complications, the most prominent of which is dry skin, according to the website timesofindia. The report indicated that not paying attention to the quality of food … Read more