vitamins

Discover the Fruits and Berries for Optimal Health at Any Age, According to Endocrinologist Svetlana Shcheglova

by
Discover the Fruits and Berries for Optimal Health at Any Age, According to Endocrinologist Svetlana Shcheglova

Endocrinologist Svetlana Shcheglova listed fruits and berries that support the health of the body at any age, the portal reports. “Now attention!”. The leader in the content of useful substances is blueberries. These berries are rich in anthocyanin, which helps improve vision and brain function. In addition, blueberries contain large quantities of antioxidants that cleanse … Read more

Boost Your Gut Health with These Essential Vitamins

by
Boost Your Gut Health with These Essential Vitamins

Written by Mervat Rashad Sunday, September 24, 2023 05:00 AM The intestines play a vital role in digestion, nutrient absorption and immune function. While a balanced diet and healthy lifestyle are essential, some vitamins can specifically support and improve gut health. Here are the most important vitamins that can boost your gut health and which … Read more

The Importance of Vitamin B12 for Energy Boost and Muscle Building: Foods Rich in Vitamin B12

by
The Importance of Vitamin B12 for Energy Boost and Muscle Building: Foods Rich in Vitamin B12

Written by Nahir Abdel Nabi Saturday, September 16, 2023 04:00 AM Vitamin B12 is one of the most important vitamins for the health of the body and plays a major role in… Energy boostIt plays a role in maintaining healthy blood, nerve cells, and making DNA. According to what was published by the Clean Eating … Read more

The Importance of Calcium for Runners: Recommendations for Quality Calcium Supplements

by
The Importance of Calcium for Runners: Recommendations for Quality Calcium Supplements

Cavan ImagesGetty Images As a runner you are above average passionate about split times, kilometers and road races. But it is also important to think about (one of the) silent power(s) of all your efforts: your bones! Because as you devour your miles, push your limits and improve your fitness, the bones in your body … Read more

The Essential Vitamins for Women’s Health and Well-being

by
The Essential Vitamins for Women’s Health and Well-being

Women need various vitamins to maintain their health and well-being so let’s discover some vitamins that women may need the most! Vitamin D: Vitamin D has multiple benefits for women. It has an anti-inflammatory effect, helps strengthen the immune system and can help prevent cardiovascular pathologies. Also, vitamin D can have a positive impact on … Read more

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

by
Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more

Choosing the Best Vitamin D Supplements: Top Options for Deficiency Treatment in the Netherlands

by
Choosing the Best Vitamin D Supplements: Top Options for Deficiency Treatment in the Netherlands

Olga RolenkoGetty Images Unfortunately, we in the Netherlands are not blessed with a nice sun all year round. For example, did you know that 70% of Dutch top athletes suffer from a vitamin D deficiency? Of these, 35% have a serious deficiency. Not nice, because vitamin D plays an important role in your immune system, … Read more

The Ideal Time of Day to Take Your Vitamins: Maximizing Effectiveness and Reducing Risks

by
The Ideal Time of Day to Take Your Vitamins: Maximizing Effectiveness and Reducing Risks

Is there an ideal time of day to take your vitamins? The researchers clarify this aspect but strongly state that the most important thing is to take your vitamins consistently. No scientific evidence suggests that the time of day a person takes vitamins reduces or increases their effectiveness. However, taking certain vitamins at a certain … Read more

The Potential Risks of Excessive Folic Acid Intake: Masking Vitamin B12 Deficiency and Unpleasant Side Effects

by
The Potential Risks of Excessive Folic Acid Intake: Masking Vitamin B12 Deficiency and Unpleasant Side Effects

However, it should be noted that uncontrolled intake of large doses of folic acid in the form of supplements may have some undesirable effects. For example, excessive folic acid intake can mask a vitamin B12 deficiency, which can lead to serious health problems. Also, in some people, high doses of folic acid can cause unpleasant … Read more