Top 5 Skincare Tips for Spring: Lighter Formulas, Sun Protection, Exfoliation, Antioxidants, and Hydration from Within

Top 5 Skincare Tips for Spring: Lighter Formulas, Sun Protection, Exfoliation, Antioxidants, and Hydration from Within

Now that it’s feeling warmer outside and our skin is getting some more rays of sunshine, it’s the ideal time to adapt your skincare routine to the changes that spring brings. This is the only way to meet the changing needs of your skin and ensure it retains its radiant character. Need help with this? … Read more

The voice of the inside

The voice of the inside

La Voz del Inside. Based on March 15, 1904. LaVoz.com.ar. Launched on September 21, 1996. 12 months 24. Version No. 10150. Mental property registration 56057581. Authorized handle: La Voz del Inside 6080 – CP: X5008HKJ – Córdoba, Argentina. Proprietor: La Voz del Inside SA. Basic Supervisor: Juan Tillard. Director: Carlos Hugo Jornet. Editor: Carlos Hugo … Read more

Can Cannabis Relieve Menopause Symptoms? Drew Barrymore Speaks Out

Can Cannabis Relieve Menopause Symptoms? Drew Barrymore Speaks Out

Can cannabis relieve menopause symptoms? Drew Barrymore has previously opened up about being in perimenopause — the transition leading up to a person’s last menstrual period — but now she’s literally shouting it from a rooftop to celebrate her new role as a brand ambassador for a supplement that promises to offer relief from debilitating … Read more

Vitamin D Deficiency in Women Increases Risk of Premature Birth and Rickets in Babies: National Health Administration Issues Warning

Vitamin D Deficiency in Women Increases Risk of Premature Birth and Rickets in Babies: National Health Administration Issues Warning

More than 40% of women are deficient in vitamin 1!Pregnancy may lead to premature birth and rickets in the baby Vitamin D is one of the important key nutrients during pregnancy. However, according to the 107-111 National Nutrition and Health Survey of the National Health Administration, women of childbearing age aged 20-49 are vitamin D … Read more

The Secret of Vitamins: How to Maintain a Healthy Diet for Better Health

The Secret of Vitamins: How to Maintain a Healthy Diet for Better Health

Hello everyone! I am health manager Cai Huiting. Today we will focus on another member of the Big Six – vitamins. Vitamins are indispensable elements for maintaining the normal functioning of the body. Let us uncover the secrets of vitamins together. 💡 What are vitamins? Vitamins are organic compounds that, although required in small amounts … Read more

Essential Vitamins for Brain and Memory Health After 40: Vitamin B and Vitamin D

Essential Vitamins for Brain and Memory Health After 40: Vitamin B and Vitamin D

As we age, it becomes especially important to make our brain health a priority. From 40 years and above, there are some necessary supplements for the brain and memory. Two of them should be mandatory for every woman, doctors say. Two essential vitamins for the brain and memory Two vitamins become particularly important after this … Read more

6 Essential Vitamins and Nutrients You Need to Stay Healthy This Winter

6 Essential Vitamins and Nutrients You Need to Stay Healthy This Winter

Six vitamins should be taken daily in daily life, including vitamin C, vitamin D, vitamin B6, zinc, and Omega-3. (Picture / taken from Pexels) Winter is coming, and you may get sick if you are not careful due to the changes in temperature. In order to take good care of your body, you must supplement … Read more

Understanding Vitamin Deficiency: Symptoms and Supplements for a Healthy Body

Understanding Vitamin Deficiency: Symptoms and Supplements for a Healthy Body

[Voice of Hope January 3, 2024](Editor: Li Wenhan) Vitamins are a type of organic compounds that play an important role in the human body. They participate in many important life activities such as metabolism, immunity, and antioxidants. So what are the symptoms of insufficient vitamin intake? How should we make reasonable supplements? Vitamins (pixabay) Vitamins … Read more

Top 5 Vitamins and Minerals to Protect Against Viruses and Seasonal Diseases: Vitamin C, D, B6, Omega 3, Iron

Top 5 Vitamins and Minerals to Protect Against Viruses and Seasonal Diseases: Vitamin C, D, B6, Omega 3, Iron

Al-Marsad newspaper: Reports revealed 5 types of vitamins and minerals that protect against viruses and seasonal diseases, such as colds, enhance body care to stay healthy and help maintain our immune system. Among these vitamins: Vitamin C Vitamin C supplements have a wide range of functions, including helping to protect cells and keep them healthy, … Read more

5 Essential Supplements for Runners: Top Picks for Optimal Performance

5 Essential Supplements for Runners: Top Picks for Optimal Performance

With the enormous amount of different supplements on the market, it is sometimes difficult to judge which supplements are worthwhile. Although supplements are very personal, in this article we will tell you the 5 supplements that most runners can benefit from. This article was created in collaboration with Virtuoos. 1. Vitamin D Vitamin D should … Read more