“137 Degree(R)” reveals that milk has more benefits than everyone thought. More than 42% of Thai people lack vitamin D. Due to the changing lifestyles of people in the present era. And there is a belief that if you will get vitamin D Must go out and see the sunlight. But with the lifestyle of … Read more
Keypoint: Many Thai people lack vitamin D. Even though Thailand is a hot country Because people’s lives tend to be indoors. Stay in an air-conditioned room, apply sunscreen and avoid sunlight. Groups at risk for vitamin D deficiency include people who often spend their lives indoors, the elderly, and people with dark skin. and those … Read more
The phaseolamine component of kidney beans has the effect of reducing calories in the body. Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245 Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It … Read more
Tomomi Himeno, a Japanese medical doctor, mentioned that old-age odor is not body odor, but is caused by “nutritional deficiencies.” If vitamins A, C, and E containing “antioxidants” are integrated into three meals, it can effectively treat the disease from the inside out. Get rid of annoying body odor. (Photo / Newspaper photo) Have you … Read more
Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more
Entered 2024.01.01 13:55 Views 248 Entered 2024.01.01 13:55 Modified 2024.01.01 20:36 Views 248 Research results have been published showing that Helicobacter pylori, which is considered the main cause of gastritis and stomach cancer in Koreans, can travel to the brain and cause Alzheimer’s disease. [사진=게티이미지뱅크]Helicobacter pylori (H. pylori), which is estimated to be present in … Read more
There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more
Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more