Vitamin

Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

by
Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

Menopausal symptom relief, calcium absorption, muscle strengthening effect Entered 2024.02.08 19:36 Entered 2024.02.08 19:36 Modified 2024.02.08 17:47 Views 4,035 Polyglutamic acid is the main component of the sticky mucilage produced during the fermentation of Cheonggukjang, which helps the absorption of calcium and contributes to bone health. Isoflavones, which are good for relieving female menopausal symptoms, … Read more

The Importance of Vitamin B3: Benefits, Uses, and Health Effects

by
The Importance of Vitamin B3: Benefits, Uses, and Health Effects

Al-Marsad Newspaper: Vitamin B3 is an important nutrient, and is used to reduce high cholesterol levels in the body, and to treat respiratory or vascular disorders. And about the important benefits of vitamin B3 or niacin: 1- Regulating the digestive process: Vitamin B3 helps the normal functioning of the digestive system, which includes the breakdown … Read more

137 Degrees(R) Almond Milk Formula A to Zinc: The Solution to Vitamin D Deficiency in Thai People

by
137 Degrees(R) Almond Milk Formula A to Zinc: The Solution to Vitamin D Deficiency in Thai People

“137 Degree(R)” reveals that milk has more benefits than everyone thought. More than 42% of Thai people lack vitamin D. Due to the changing lifestyles of people in the present era. And there is a belief that if you will get vitamin D Must go out and see the sunlight. But with the lifestyle of … Read more

Thailand’s Vitamin D Deficiency Crisis: Impact, Symptoms, and Treatment

by
Thailand’s Vitamin D Deficiency Crisis: Impact, Symptoms, and Treatment

Keypoint: Many Thai people lack vitamin D. Even though Thailand is a hot country Because people’s lives tend to be indoors. Stay in an air-conditioned room, apply sunscreen and avoid sunlight. Groups at risk for vitamin D deficiency include people who often spend their lives indoors, the elderly, and people with dark skin. and those … Read more

The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

by
The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

The phaseolamine component of kidney beans has the effect of reducing calories in the body. Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245 Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It … Read more

Japanese Doctor Reveals How to Get Rid of Annoying Old-Age Odor with Antioxidant-Rich Diet

by
Japanese Doctor Reveals How to Get Rid of Annoying Old-Age Odor with Antioxidant-Rich Diet

Tomomi Himeno, a Japanese medical doctor, mentioned that old-age odor is not body odor, but is caused by “nutritional deficiencies.” If vitamins A, C, and E containing “antioxidants” are integrated into three meals, it can effectively treat the disease from the inside out. Get rid of annoying body odor. (Photo / Newspaper photo) Have you … Read more

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

by
The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more

Research Shows Helicobacter Pylori Linked to Alzheimer’s Disease: How to Protect Yourself

by
Research Shows Helicobacter Pylori Linked to Alzheimer’s Disease: How to Protect Yourself

Entered 2024.01.01 13:55 Views 248 Entered 2024.01.01 13:55 Modified 2024.01.01 20:36 Views 248 Research results have been published showing that Helicobacter pylori, which is considered the main cause of gastritis and stomach cancer in Koreans, can travel to the brain and cause Alzheimer’s disease. [사진=게티이미지뱅크]Helicobacter pylori (H. pylori), which is estimated to be present in … Read more

Is it safe to eat seafood during pregnancy? Expert advice on types and amounts to consider

by
Is it safe to eat seafood during pregnancy? Expert advice on types and amounts to consider

There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more

The Worst Foods for Heart Health: Sugar, Salt, and Saturated Fat

by

Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more