Jakarta – Green leafy vegetables, such as kale and spinach, are known for their high nutritional content, including fiber, vitamins and antioxidants. However, this vegetable can affect the activity of some medicines. How come? Professor of nutrition and nutrition at Boston University, Joan Salge Blake, explained that green leafy vegetables can block the effects of … Read more
Read here in full “Ziarul de Sănătate” no. 18 – First, I would ask a general question – can we regulate our diet according to the amount of vitamins our body needs? Would it be too much effort to do this or can we do it naturally in our daily diet? In general, people in … Read more
Enas Al-Banna wrote Thursday, November 09, 2023 05:00 AM As we age, everyone needs different nutrients that work to maintain bone health, and according to webmd, one of the elements that is often overlooked but is crucial to the overall health of the body is vitamin K, as it plays an important role in various … Read more
Marwa Mahmoud Elias wrote Saturday, October 21, 2023 03:00 AM Vitamin K is one of the most important vitamins that help improve… Bone healthIt also helps protect against heart disease and reduce the chances of contracting it. The body needs this vitamin in order to perform its functions to the fullest extent, and a low … Read more
Peas are delicious and full of vitamins, and are also easy to eat in all kinds of dishes, from soups to various dishes and salads. We invite you to find out how many calories peas have, whether they are figure-friendly and what healthy benefits they bring to our bodies. How many calories are in peas? … Read more
Cavan ImagesGetty Images As a runner you are above average passionate about split times, kilometers and road races. But it is also important to think about (one of the) silent power(s) of all your efforts: your bones! Because as you devour your miles, push your limits and improve your fitness, the bones in your body … Read more
Written by Enas Al-Banna, Sunday, August 27, 2023 04:00 PM Vitamin K plays an important role in blood clotting, and is a group of fat-soluble vitamins that help maintain bone development, blood clotting, and cardiovascular health. According to the “healthsite” report, you need 1 microgram of vitamin K per day per kilogram of your body … Read more
When it comes to bone health, it’s natural to think of calcium – that essential mineral that, from the milk we drank as children, was introduced to us as our ally in building a strong skeleton. But bone health isn’t just about calcium. Other essential nutrients such as vitamin D, vitamin K, magnesium and phosphorus … Read more
Illustration of vitamin K (Pixabay) Analisadaily.com, Jakarta – A research from the Universite de Montreal, Canada research team showed that the high content of vitamin K contained in green vegetables can regulate blood sugar levels in the body so that it can prevent the risk of developing diabetes. Vitamin K is an essential nutrient for … Read more
Have you cut yourself on something and the wound just keeps bleeding and bleeding? Then you probably don’t get enough vitamin K. Vitamin K is a nutrient that plays an important role in your blood clotting and is therefore indispensable for healing a wound. But not only that, because this nutrient also has a lot … Read more