5 Foods Richest in Vitamin E to Maintain Healthy Skin and Eyes

5 Foods Richest in Vitamin E to Maintain Healthy Skin and Eyes

TEMPO.CO, Jakarta – Vitamin E very useful for maintaining and improving skin and eye health. These nutrients also have a major role in strengthening the defense mechanisms of the human body. As an antioxidant, vitamin E is important to protect the body from exposure to free radicals that can damage cells and tissues. In addition, … Read more

4 Vitamins for Body Endurance, The Key is Consumption of Healthy Food

4 Vitamins for Body Endurance, The Key is Consumption of Healthy Food

Suara.com – During a pandemic like now, we have to be smart maintain endurance so as not to get sick or get infected with the virus. One of how to maintain endurance is consuming vitamin. The following are vitamin recommendations for body endurance. In order for the body to stay healthy and avoid disease, of … Read more

Patients with these 2 diseases are at risk of vitamin E deficiency

5 Foods Richest in Vitamin E to Maintain Healthy Skin and Eyes

TEMPO.CO, Jakarta – Vitamin E including those that are fat-soluble and function as antioxidants and protect body cells from damage. The body can experience vitamin E deficiency although this is rare. Therefore, it is important to eat foods that contain vitamin E to meet the intake in the body. Nuts such as peanuts and almonds … Read more

4 Vitamins for Immune System during the Covid-19 Pandemic

4 Vitamins for Immune System during the Covid-19 Pandemic

Suara.com – This time Suara.com will discuss about vitamins for immunity at time pandemic covid-19. Let’s see together. VITAMINS FOR ENDURANCE Deployment corona virus in Indonesia until now still can not be controlled. This, of course, cannot be separated from the entry of the Delta variant of covid to Indonesia. Where this new variant is … Read more

Indonesia’s corona case is another record, here are 4 vitamins for body resistance

Indonesia’s corona case is another record, here are 4 vitamins for body resistance

KONTAN.CO.ID – JAKARTA. New cases of Corona in Indonesia are increasingly exploding and again breaking records. Launching data from the Covid-19 Task Force, as of Wednesday (23/6) there were an additional 15,308 new cases of corona infected in Indonesia. This brings the total to 2,033,421 positive cases of Corona. So, stay disciplined in carrying out … Read more

Want Healthy and Glowing Skin, Don’t Forget These 7 Important Nutrients

Want Healthy and Glowing Skin, Don’t Forget These 7 Important Nutrients

TEMPO.CO, Jakarta – Even if you are diligent in taking care of yourself, if your diet is bad then skin it’s easy to get into trouble. That’s why, experts always recommend eating healthy foods as part of the treatment to get healthy and glowing skin for a long time. Trevor Cates, a doctor who is … Read more

Consumption of these nutrients, prevent dementia and other cognitive disorders

Consumption of these nutrients, prevent dementia and other cognitive disorders

TEMPO.CO, Jakarta – Memory loss can be part of the symptoms that arise from dementia. Generally, it is often found in soap operas that a character will forget his brother or forget how to go home. According to the Indonesian Ministry of Health (Kemenkes) dementia or its popularity is called senile a disease in which … Read more