Posted by Fatima Khalil Friday, 03 March 2023 01:00 PM Vitamin D or the sunshine vitamin is an essential nutrient that helps regulate the amount of sunscreen calcium And phosphate in the body, improving the health of bones, teeth and muscles, and also preventing the risks of bone deformities such as rickets in children and … Read more
Posted by Fatima Khalil Friday, February 17, 2023 12:13 PM Our body needs 10-20 mcg of Vitamin D From the sun every day, as our body produces vitamin D when the skin is exposed to sunlight, according to the “Times of India” website, and vitamin D supports bone health and the immune system, among many … Read more
Now that winter is in full swing, suspicions of a vitamin D deficiency may arise more often. Curious about the exact causes and symptoms of a vitamin D deficiency? And above all: how do you prevent it? JAN got to the bottom of it. Oh, and good news: this study showed that chocolate contains a … Read more
It is estimated that a large percentage of people are vitamin D deficient and that more of them may be at risk of vitamin D deficiency during the winter months due to shorter days and less sunlight produced by our skin , known as “vitamin D”. when exposed to sunlight. Because we get it from … Read more
TIME.CO, Jakarta – One way to prevent that from happening vitamin D deficiency is to get food sunlight enough for the skin. Even so, Indonesia, a country very rich in sunlight, lacks it vitamin D they remain vulnerable to the community. Because? Indonesia is a tropical country located near the equator. This causes the sun … Read more
The Express website released a report showing the fact that it was facing a percentage shortage Vitamin D” The body, and damage to the person, as a study has revealed whether vitamin D deficiency is a risk factor and causes a decrease in neuromuscular strength in subjects aged 50 and over. The research team investigated … Read more
I wrote – Hoda Abdel Nasser: Many people suffer from a lack of vitamin D in the body, which affects the body in general and causes certain diseases that often require immediate consultation by a specialist. In the following report, The Consulto looks at diseases associated with vitamin D deficiency, according to Everydayhealth. Diseases associated … Read more
The urge to move your legs at night could be a sign of a vitamin D deficiency. REPUBLIKA.CO.ID, JAKARTA – When levels vitamin D down in the body, strange things can happen to your body. Muscle cramps, hair loss, and skin problems are signs of a vitamin D deficiency. Furthermore, research shows this. restless legs … Read more
Vitamin D It is an essential nutrient our body needs to absorb calcium and maintain bone health, and you can get it from salmon, sardines, fortified milk, and grains.In addition, your body produces vitamin D when exposed to direct sunlight. because it converts a chemical in the skin into an active form of the vitamin. … Read more
Research rates for signs of vitamin D deficiency have increased, with a desire to detect it early and treat it, to avoid any chronic health development that nutrition experts have warned of the danger of ignoring. And people when these signs continually appear on them, they should visit a doctor to make sure of a … Read more