Vitamin B12 is a crucial nutrient that plays a vital role in the proper functioning of the human body. It is required for the production of red blood cells, DNA synthesis, and the nervous system’s proper functioning. A deficiency of vitamin B12 can lead to numerous health problems, including anemia, fatigue, weakness, and nerve damage. … Read more
[Voice of Hope April 10, 2023](Editor: Li Wenhan) In order to enhance the body’s resistance, in addition to exercising, people also choose to supplement vitamins to maintain the nutrients needed by the body. Vitamins are very important substances in the body and are active functions to maintain the normal life mechanism of the body. Today … Read more
TEMPO.CO, Jakarta – Beef liver Also known as organ meat or offal. It is often processed into a variety of dishes. Besides being delicious to eat, beef liver also provides various types of nutrients and minerals. These include calories, vitamin B12, vitamin B6, vitamin A, zinc and phosphorus. Also selenium, copper and iron, as cites … Read more
The health of nerve and blood cells depends on this vitamin. Photo: freepic.com Generally, people get enough vitamin B12 from food. With its deficiency, symptoms may appear that are not always noticeable, but among them there are those that are simply impossible to miss. Scientists have proven that the body will signal a lack of … Read more
Dr. Abdullah Al-Dhiabi, a consultant in internal medicine and digestive system, confirmed that vitamin B12 plays an important role in many body functions, such as: brain cells, nerves, heart health, blood vessels, building DNA in all cells of the body, and the formation of red blood cells. Pointing out that the main source of this … Read more
Posted by Fatima Khalil Tuesday, 07 February 2023 07:00 PM Vitamin B12 is made from cobalt, hence its name as cobalamin. It is a water-soluble vitamin. Vitamin B12 is essential for regulating the nervous system, the formation of healthy red blood cells, and the formation of DNANow that you know the benefits of vitamin B12, … Read more
TEMPO.CO, Jakarta –Vitamin B12 helps the body keep nerve cells and blood cells healthy. This vitamin also plays a role in forming DNA. The body does not produce vitamin B12 so it can only be obtained through food and drink intake. Deficiency of vitamin B12 can cause several health problems ranging from skin problems, poor … Read more
The eye is one of the vital organs that is adversely affected when the levels of vitamin B12 in the body drop below the normal rate, as it exhibits a number of disturbing symptoms. In the following lines, “The Consulto” reviews the symptoms of vitamin B12 deficiency in the eye, according to the “Express” website. … Read more