Fatima Khalil wrote Tuesday, October 10, 2023 09:00 PM Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various body functions. It is necessary for the production of red blood cells, maintaining a healthy nervous system, and DNA synthesis. Since our bodies cannot produce vitamin B12 on their … Read more
Increases satiety and vitality…Effective for memory recovery and vision Fried Egg (Image = Pixabay) (Seoul = National Broadcasting) Five health benefits of eggs were recently introduced in an American food media outlet. According to the Korean Food Communication Forum (KOFRUM), EatingWell, an American food media outlet, asked, “What Happens to Your Body When You Eat … Read more
Written by Enas Al-Banna, Tuesday, June 27, 2023 09:00 PM Vitamin B12 is an essential nutrient that supports many bodily functions. It plays an important role in many aspects of health, such as making DNA, producing red blood cells (RBCs), and helps increase metabolism, and the growth of nerve and brain cells. According to the … Read more
Whether you have nerve damage, numbness in the limbs, or anemia, fatigue, memory loss, sleep disorders, irritability or depression, be careful that it may be a sign of vitamin B12 deficiency. There are a few things you really need to know about vitamin B12 supplementation, including: Who is at risk for vitamin B12 deficiency? Did … Read more
Written by Mervat Rashad Thursday, May 18, 2023 04:00 AM Vitamin B12 An essential nutrient that your body needs to complete many essential functions, supports bone health, aids in the formation of red blood cells, improves energy levels and elevates your mood, maintaining optimal levels of vitamin B12 in the body may help prevent anemia, … Read more
Vitamin B12 is a crucial nutrient that plays a vital role in the proper functioning of the human body. It is required for the production of red blood cells, DNA synthesis, and the nervous system’s proper functioning. A deficiency of vitamin B12 can lead to numerous health problems, including anemia, fatigue, weakness, and nerve damage. … Read more
[Voice of Hope April 10, 2023](Editor: Li Wenhan) In order to enhance the body’s resistance, in addition to exercising, people also choose to supplement vitamins to maintain the nutrients needed by the body. Vitamins are very important substances in the body and are active functions to maintain the normal life mechanism of the body. Today … Read more
TEMPO.CO, Jakarta – Beef liver Also known as organ meat or offal. It is often processed into a variety of dishes. Besides being delicious to eat, beef liver also provides various types of nutrients and minerals. These include calories, vitamin B12, vitamin B6, vitamin A, zinc and phosphorus. Also selenium, copper and iron, as cites … Read more
The health of nerve and blood cells depends on this vitamin. Photo: freepic.com Generally, people get enough vitamin B12 from food. With its deficiency, symptoms may appear that are not always noticeable, but among them there are those that are simply impossible to miss. Scientists have proven that the body will signal a lack of … Read more
Dr. Abdullah Al-Dhiabi, a consultant in internal medicine and digestive system, confirmed that vitamin B12 plays an important role in many body functions, such as: brain cells, nerves, heart health, blood vessels, building DNA in all cells of the body, and the formation of red blood cells. Pointing out that the main source of this … Read more