Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits
Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How does Dr. Sherrie Khadanga suggest individuals assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more