vegetable

The Importance of Water, Protein, Sleep, and Avoiding Painkillers in the Recovery Process After Muscle Injury

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The Importance of Water, Protein, Sleep, and Avoiding Painkillers in the Recovery Process After Muscle Injury

Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more

Chinese Tiangong Space Station Conducts Groundbreaking Plant Growth Experiment

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Chinese Tiangong Space Station Conducts Groundbreaking Plant Growth Experiment

Some researchers on board the Chinese Tiangong space station started an exciting research, because they started growing lettuce, cherry tomatoes and spring onions this summer, which is part of a long-term plan that will help deep space research in the future. It is not the first time that astronauts have tried to grow plants in … Read more

Reducing the Risk of Cerebral Infarction: Importance of Menopause Management for Women

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Reducing the Risk of Cerebral Infarction: Importance of Menopause Management for Women

Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more

Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

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Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more

Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

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Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more

Change the Order of Meals and Stabilize Blood Sugar Levels

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Change the Order of Meals and Stabilize Blood Sugar Levels

Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more

The Latest Appearance of Artist Suleiman Al-Muqaytib (Kofta) in Riyadh

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The Latest Appearance of Artist Suleiman Al-Muqaytib (Kofta) in Riyadh

Al-Marsad newspaper: A circulating video clip documented the latest appearance of the artist Suleiman Al-Muqaytib, famous for his “Kofta” name, in Riyadh. The video – documented by a girl – showed the artist sitting in front of a fruit and vegetable store in Riyadh. The girl said during the video that the artist is in … Read more

Enhancing Male Sexual Performance through Vegetable Consumption: Benefits and Recommendations

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Enhancing Male Sexual Performance through Vegetable Consumption: Benefits and Recommendations

problemerectile dysfunctioncaused by many factors People who start having erectile dysfunction but still do not want to be treated by medication Can use food adjustment methods that helpenhance male sexual performance From eating vegetables, it also has health benefits in other areas as well. What kinds of vegetables will there be? Vegetables help enhance male … Read more

The Nutritional Benefits of Beetroot: Why You Should Include it in Your Meals

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The Nutritional Benefits of Beetroot: Why You Should Include it in Your Meals

Al-Marsad Newspaper: Many people prefer to include beets, or what is known as beets, in their meals because of its beautiful taste, but they do not know that it has a high nutritional value. And about the most prominent benefits of beetroot, according to the “thehealthsite” website: 1- Beets contain high levels of iron. Iron … Read more

Indian Vegetable Shop’s Unique Method to Protect Tomatoes Amid 400% Price Increase

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Indian Vegetable Shop’s Unique Method to Protect Tomatoes Amid 400% Price Increase

Al-Marsad Newspaper: A video clip documented the strangest method used by the owner of an Indian vegetable shop to sell tomatoes and protect them from theft, after their prices increased by 400%. The video showed security guards wearing black clothes and sunglasses standing in front of the store to protect the boxes of tomatoes, as … Read more