Junk food containing sugar reduces exercise effectiveness Entered 2023.11.07 13:00 Views 173 Entered 2023.11.07 13:00 Modified 2023.11.07 13:08 Views 173 Foods high in sugar make people tired quickly, making them feel tired and unmotivated. [사진= 게티이미지뱅크]Is it good to eat before leaving the house to exercise? Is an empty stomach good? If you eat food, … Read more
Vegetables – fruits, whole grains, seaweed are rich in dietary fiber… Good for blood sugar – obesity management and intestinal health. Entered 2023.11.03 14:16 Views 209 Entered 2023.11.03 14:16 Modified 2023.11.03 11:03 Views 209 If eating habits that dislike vegetables continue for a long time, there may be difficulties in managing blood sugar and obesity … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Some researchers on board the Chinese Tiangong space station started an exciting research, because they started growing lettuce, cherry tomatoes and spring onions this summer, which is part of a long-term plan that will help deep space research in the future. It is not the first time that astronauts have tried to grow plants in … Read more
Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more
Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more
Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more
Al-Marsad newspaper: A circulating video clip documented the latest appearance of the artist Suleiman Al-Muqaytib, famous for his “Kofta” name, in Riyadh. The video – documented by a girl – showed the artist sitting in front of a fruit and vegetable store in Riyadh. The girl said during the video that the artist is in … Read more
problemerectile dysfunctioncaused by many factors People who start having erectile dysfunction but still do not want to be treated by medication Can use food adjustment methods that helpenhance male sexual performance From eating vegetables, it also has health benefits in other areas as well. What kinds of vegetables will there be? Vegetables help enhance male … Read more