The health effects of lycopene increase when tomatoes are cooked. Entered 2023.12.22 22:00 Views 2 Entered 2023.12.22 22:00 Modified 2023.12.22 16:12 Views 2 If you eat ramen with kimchi, you can exceed the recommended daily sodium intake with just one meal. [사진=게티이미지뱅크] Ramen is really delicious. Even though we know that fried noodles and salty … Read more
Isoflavones from soybeans help relieve menopausal symptoms… Effects on blood vessel health along with perilla oil Entered 2023.12.21 20:20 Views 1,128 Entered 2023.12.21 20:20 Modified 2023.12.21 18:17 Views 1,128 Bean sprouts are rich in protein and isoflavones, making them especially good for menopausal women. [사진=게티이미지뱅크] Representative foods made from soybeans include bean sprouts, tofu, and … Read more
Adding broccoli helps improve immunity and heart health… It also has a good texture. Entered 2023.12.19 18:22 Views 443 Entered 2023.12.19 18:22 Modified 2023.12.19 18:45 Views 443 What foods are good to eat with yogurt? Nuts are the most popular, but vegetables such as broccoli can also have a synergistic effect. [사진=게티이미지뱅크]The number of people … Read more
Toxic metals found in food cause more than 10,000 cancers each year in the United States. Entered 2023.12.14 20:00 Views 17 Entered 2023.12.14 20:00 Modified 2023.12.14 15:27 Views 17 Foods containing the most toxic metals such as lead, arsenic, and cadmium were baby food, root vegetables such as beets, rice, and dark chocolate. [사진= 게티이미지뱅크]Foods … Read more
Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr revealed the health benefits of watercress. Trans and hydrogenated fats Abu Bakr said, in a video clip he posted on TikTok: The historical miracle is watercress because it does not contain sodium, hydrogenated fats, or trans fats, and it does not contain calories. Liver and pancreas He … Read more
The number one vegetable for lowering blood sugar, according to nutritionists, is broccoli. This green vegetable contains many beneficial substances such as vitamins, minerals, antioxidants and fiber, which help normalize metabolism and regulate glucose. The combination of low carbohydrates and digestion-slowing fiber has minimal impact on blood sugar levels, writes Eatingwell. Research shows that broccoli … Read more
[셀럽헬스] Shin Bong-seon lost 11kg Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624 Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
Type of lettuce (King’s head lettuce) In spring and early summer, iceberg lettuce has a very high nutritional content and is a rare delicacy that is good for your health. This vegetable not only helps men nourish their kidneys, but it is also suitable for enhancing physical strength for everyone. Dishes made from this vegetable, … Read more
Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants. Entered 2023.11.11 10:05 Views 353 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 353 Spinach, which has antioxidants, is considered a food good for liver health. [사진=클립아트코리아] The liver is the largest and most important organ among the human body. The liver performs a … Read more