Best Foods to Help You Quit Smoking – Expert Recommendations

Best Foods to Help You Quit Smoking – Expert Recommendations

Foods that make cigarettes taste good are caffeine, alcohol, and meat…Foods that make cigarettes taste bad are fruits and vegetables, non-caffeinated drinks, and dairy products. Entered 2024.01.02 21:55 Views 0 Entered 2024.01.02 21:55 Modified 2024.01.02 20:57 Views 0 When you decide to quit smoking, there are foods that are helpful and foods you should avoid. … Read more

The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more

Is it safe to eat seafood during pregnancy? Expert advice on types and amounts to consider

Is it safe to eat seafood during pregnancy?  Expert advice on types and amounts to consider

There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more

The Worst Foods for Heart Health: Sugar, Salt, and Saturated Fat

Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

Healthy Breakfast Sandwich Ingredients: Chicken, Whole Grain Bread, and Plenty of Vegetables

Healthy Breakfast Sandwich Ingredients: Chicken, Whole Grain Bread, and Plenty of Vegetables

To have a healthy breakfast, you need to choose healthy fillings… whole grain bread, lean meat, and plenty of vegetables. Entered 2023.12.26 06:35 Views 0 Entered 2023.12.26 06:35 Modified 2023.12.26 01:03 Views 0 Sandwiches can be a simple and filling breakfast, but choosing good ingredients is important to make them a healthy choice.[사진=게티이미지뱅크]As awareness of … Read more

The Power of Greens: A Closer Look at How Spinach and Kale Can Delay Aging and Improve Lung, Bone, and Eye Health

The Power of Greens: A Closer Look at How Spinach and Kale Can Delay Aging and Improve Lung, Bone, and Eye Health

Delays aging and improves lung-bone-eye health Entered 2023.12.25 08:10 Views 3 Entered 2023.12.25 08:10 Modified 2023.12.25 08:11 Views 3 Spinach is rich in beta-carotene, which slows down aging and is good for improving lung function. It is also rich in lutein, which contributes to eye protection. [사진=클립아트코리아] Green vegetables contain many nutrients that are good … Read more

Helicobacter pylori Infection: A Carcinogenic Cause of Pre-Stage Stomach Cancer

Helicobacter pylori Infection: A Carcinogenic Cause of Pre-Stage Stomach Cancer

Helicobacter pylori is a carcinogen… It causes pre-stage stomach cancer. Entered 2023.12.24 14:38 Views 728 Entered 2023.12.24 14:38 Modified 2023.12.24 10:48 Views 728 When eating, be careful about sharing side dishes and stews to prevent Helicobacter pylori infection. [사진=게티이미지뱅크] Stomach cancer, which was the most common cancer in Korea for a long time, is not … Read more

The Anticancer Effects of Sweet Potatoes and Old Pumpkins on Lung Function: A Comprehensive Study

The Anticancer Effects of Sweet Potatoes and Old Pumpkins on Lung Function: A Comprehensive Study

Sweet potatoes and old pumpkins help improve lung function Entered 2023.12.23 14:02 Views 31 Entered 2023.12.23 14:02 Modified 2023.12.23 11:45 Views 31 Steamed sweet potatoes have a low glycemic index and are helpful in preventing and managing diabetes. However, you must be careful with roasted sweet potatoes in managing blood sugar levels. [사진 = 게티이미지뱅크] … Read more