WHO “Especially children, sugar intake should be reduced to 58g per day or 5-10% of total caloric intake” Entered 2024.04.01 18:10 Entered 2024.04.01 18:10 Modified 2024.04.01 18:11 Views 8,190 If you resist the ‘sweet temptation’ of sugar, your overall health will improve. Even if you quit drinking for just 10 days, seven health indicators will … Read more
Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Health effects of barley Entered 2024.03.30 15:10 Entered 2024.03.30 15:10 Modified 2024.03.30 15:36 Views 7,502 Barley absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines as well as cholesterol that enters the body through food. Health, and furthermore, suppresses the occurrence of … Read more
It is also important to use cleanser rather than soap, shower rather than bath, and exfoliate the heels of your feet. Entered 2024.03.11 11:44 Entered 2024.03.11 11:44 Modified 2024.03.11 11:47 Views 5,787 Soap in bar form dries out the skin by attacking the stratum corneum, the top protective layer of the skin. [사진=게티이미지뱅크]There are cases … Read more
There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more
29,361 new patients occurred in 2021 alone Entered 2024.02.17 17:30 Entered 2024.02.17 17:30 Modified 2024.02.17 15:45 Views 6,285 In preventing stomach cancer, lilies and vegetables such as green onions, garlic, and onions, as well as fresh vegetables and fruits that are not pickled in salt, are helpful. [사진=게티이미지뱅크] Stomach cancer is one of the most … Read more
Onions and zucchini contribute to blood sugar control in noodles, which are carbohydrates. Entered 2024.02.16 21:20 Entered 2024.02.16 21:20 Modified 2024.02.16 19:23 Views 352 Avoid overeating noodles and eat them with vegetables such as zucchini, onions, and green onions, which help control blood sugar levels. [사진=클립아트코리아] Kalguksu and Janchiguksu are really delicious. However, if you … Read more
Abnormal signs occur when the intestinal microbial environment deteriorates. Posted 2024.02.14 10:31 Posted 2024.02.14 10:31 Modified 2024.02.14 08:12 Views 19 When intestinal health deteriorates, inflammatory skin diseases can occur frequently. [사진=클립아트코리아] Numerous microorganisms live in the intestines. If this ecosystem is not in harmony, you will feel sick to your stomach. You may also experience … Read more
Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more
4 substances in salmon reduce cholesterol and fat Entered 2024.02.12 08:35 Entered 2024.02.12 08:35 Modified 2024.02.11 13:26 Views 19 Consuming salmon is also effective in improving cardiovascular health. [사진=게티이미지뱅크]Salmon is one of the healthiest fish. Studies show that people who eat a lot of salmon are slimmer and more likely to avoid getting sick. But … Read more
Furthermore, this vegetable also has the meaning of good luck and fortune, and is both delicious and nutritious: shiitake mushrooms. Lunar New Year with many dishes rich in fat and protein. If you want to add more vegetables to your menu, shiitake mushrooms are the top choice for you. This vegetable combined with beef is … Read more