The food that will help you avoid diabetes. It has many health benefits, including a reduced risk of heart disease and cancer
A new study shows that plant compounds can reduce the risk of diabetes by up to 27%. The type of lignan found in flaxseed and whole grains showed the greatest association. Flax seed, recommended by nutritionists PHOTO: Archives right Eating wellfrom fruits, vegetables, and whole grains to legumes, nuts, and seeds, plant-based foods provide a … Read more