Recently, the body is inflamed, and the heart seems to be too. Inflammation is a process the body is trying to repair, which is not a bad thing, but it needs plenty of rest. It’s hard to tell if I’m burnt out or if I’m just hypersensitive due to low mood. It’s like my immune … Read more
Everyone wants to live a long life and drink a hundred and two! With the rapid progress of modern medicine, many people hope that technology can prolong human life and live a healthy and happy life. However, a related study in Australia found that the natural secret of longevity is very simple, and there are … Read more
Everyone wants to live a long life and drink a hundred and two! With the rapid progress of modern medicine, many people hope that technology can prolong human life and live a healthy and happy life. However, a related study in Australia found that the natural secret of longevity is very simple, and there are … Read more
[Voice of Hope May 9, 2023](Editor: Li Wenhan) Sleep is a pillar of health and a biological requirement of life. In 2022, sleep was added by the American Heart Association (AHA) to Life’s Essential 8 recommendations to improve and maintain optimal cardiovascular health. According to this recommendation, adults should sleep 7 to 9 hours per … Read more
Studies have found that lack of sleep can lead to the formation of fatty liver, and 45% of those who sleep less than 5 hours a day have fatty liver problems. (Schematic/Shutterstock) The liver is an important detoxification organ, and abnormal function will seriously endanger health. In addition to liver inflammation caused by hepatitis B … Read more
Metasleep, Noctesia, Forténight, Noctiphar, Sleepyl, Lunestil… These are sleep aids that you can buy without a prescription. Although you will not find the word ‘sleeping aid’ on the package leaflet. These are ‘non-addictive’ nutritional supplements ‘to promote the quality of sleep’. In addition to vitamins, they also contain valerian, Indian ginseng, lemon balm or golden … Read more
Although every morning you undoubtedly intend to really get into bed on time at night, chances are that you will invariably fail. Just scrolling through Instagram, an extra episode Friends watching, preparing that work meeting for tomorrow, sending that one e-mail or reading one more chapter of that exciting book. We all know how it … Read more
[Voice of Hope April 18, 2023](Editor: Li Wenhan) Human beings can breathe through both the nose and the mouth. Perhaps some people even feel that breathing through the mouth is smoother due to factors such as nasal allergies and nasal congestion, so they like to breathe through the mouth. However, the human mouth itself is … Read more
The pace of life of modern people is getting faster and faster, and many of them have voluntarily sacrificed the precious time for the body to rest and sleep, making staying up late a normal life. However, the health hazards of going to bed late cannot be ignored. Staying up late not only affects every … Read more
Al-Marsad newspaper: Spine consultant Fawaz Al-Mutairi said there should be a “pillow” for the head and another “pillow” for the legs when sleeping. Al-Mutairi said during an interview with him on the “Ya Hala” program: “If there is no head pillow and foot pillow, then your sleep is wrong.” She emphasized, “If you’re on your … Read more