Fitness devices for tracking fitness offer many features that help you monitor your steps, your exercises, and the progress of your movement goals. Some of them even enable you to monitor your sleep patterns and alert you to the need for rest. The markets contain dozens of fitness devices that come in the form of … Read more
Many of us need to improve the quality of our photos after shooting them and make some adjustments to the brightness and color contrast to make the photo appear better. So here are the best AI apps that contain a variety of tools to improve the quality of your photos. Firstly, Adobe Lightroom is an … Read more
Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more
Al-Marsad Newspaper: A nutritionist revealed foods that help develop cognitive performance and brain functions, noting that these foods make a person surpass Einstein in genius. Leafy foods He explained that it comes in the list of these green leafy foods and salads because they contain vitamin K, beta-carotene, antioxidants, and folic acid, which help slow … Read more
Al-Marsad Newspaper: Weather analyst Adel Al-Qazanli revealed when the weather conditions will improve and the summer season will end. Al-Qazanli said, during his appearance on Al-Ikhbariya channel: “We are witnessing weather fluctuations accompanied by thunderstorms and rains that extend to Medina and the northwestern regions of the Tabuk region.” He added, “These clouds are heading … Read more
Al-Marsad Newspaper: Health reports revealed the benefits of chromium and the foods in which it is present due to its importance in lowering triglyceride levels, increasing beneficial cholesterol, and improving insulin sensitivity in people with diabetes. Chromium, a rare mineral, helps improve cardiovascular health, supports weight loss and brain health, and works on the body’s … Read more
Al-Marsad Newspaper: Nutritional therapist Abeer Goodakry revealed the best way to improve gut health. Goodacre said: Try to incorporate a variety of fruits and vegetables into your daily diet. It is also important to include sources of insoluble fiber, which helps speed up the passage of food through the stomach, according to the Express newspaper. … Read more
Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose. He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.” He pointed out that the best type is the product … Read more
Al-Marsad Newspaper: A pharmacist revealed 4 important vitamins that should be taken after the age of 40, indicating that they have many health benefits. freshness skin And he said during a video clip that these vitamins are: “Vitamin E, and it is one of the best antioxidants that works to regenerate skin cells and maintain … Read more
Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”. … Read more