The Best Way to Consume Olive Oil for Health: Expert Advice from Dr. Fahd Al-Khudairi

The Best Way to Consume Olive Oil for Health: Expert Advice from Dr. Fahd Al-Khudairi

Al-Marsad newspaper: The researcher on carcinogens, Dr. Fahd Al-Khudairi, revealed the best way to consume “olive oil.” Al-Khudairi said, through his account on the “X” platform: Despite the importance of olive oil for health and it is the healthiest oil and fat of all, drinking it in excess of a teaspoon is not beneficial and … Read more

Potential Side Effects of Excessive Green Tea Consumption

Potential Side Effects of Excessive Green Tea Consumption

Green tea is distinguished by its many and varied health benefits, but “everything in excess is a deficiency,” and excessive consumption of this drink may have a negative impact on health. Green tea has always been famous for its benefits and antioxidant properties. It helps prevent cell damage, enhances the fat burning process, protects against … Read more

Lentils: The Surprisingly Nutritious Food for Everyone

Lentils: The Surprisingly Nutritious Food for Everyone

Al-Marsad Newspaper: A nutritionist advised eating lentils, and said that it is the healthy food of the rich and not, as is said, the food of the financially poor. The doctor said in a video clip that lentils contain 18 grams of protein in one cup, and provide the body with folic acid, iron, and … Read more

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

Al-Marsad Newspaper: Dr. Roman Ivanov announced that eating fruits in large quantities is dangerous to human health. According to him, excessive consumption of fruits leads to allergies and disturbances in the work of the digestive system. He says, “Doctors usually recommend eating fruits daily, so that their percentage in the diet does not exceed 15 … Read more

The Importance of Including Healthy Fats in Your Summer Diet for Energy, Skin Health, and Body Temperature Regulation

The Importance of Including Healthy Fats in Your Summer Diet for Energy, Skin Health, and Body Temperature Regulation

Title: The Unexpected Benefits of Eating Fats in the Summer: Revealing Healthy Sources Al-Marsad newspaper: “Fat is one of the most important macronutrients that provides energy and performs vital body functions,” confirmed Indian nutritionist Priya Bansal. This was reported by the specialized medical website “onlymyhealth”. Bansal explained that there are three different types of fat: … Read more

The Surprising Benefits of Bananas: According to a Russian Nutritionist

The Surprising Benefits of Bananas: According to a Russian Nutritionist

Al-Marsad Newspaper: The Russian nutritionist, Dr. Mariana Gotova, revealed several unknown benefits of bananas, including that it helps to combat bad moods. In an interview with Gazeta.Ru, Gotova said that bananas are an important source of dietary fiber and a number of vitamins and mineral elements, and it is a high-capacity fruit in securing a … Read more

“Over 1,300 Schools in the Netherlands Sign Up for Free Meals and Food Support for Students”

“Over 1,300 Schools in the Netherlands Sign Up for Free Meals and Food Support for Students”

ANP NOS News•today, 06:00 One in six schools in the Netherlands has signed up for free meals or other food support for students. This concerns a total of 1302 schools in both primary and secondary education. The project was set up by the Youth Education Fund and the Red Cross, because not all students go … Read more

When is the right time to take long-acting and short-acting cholesterol medications?.. “The Tiger” explains

When is the right time to take long-acting and short-acting cholesterol medications?.. “The Tiger” explains

Al-Marsad Newspaper: Consultant and Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, determined the appropriate time to take long-acting and short-acting cholesterol medications. Al-Nimr said, through his Twitter account, that long-acting cholesterol medications such as (atorva, pita, and rosu) can be taken at any time, and it is not a requirement in the evening. … Read more

A study reveals the “unexpected” benefits of eating strawberries, and this is what happens to your body when you drink two and a half cups of them daily

A study reveals the “unexpected” benefits of eating strawberries, and this is what happens to your body when you drink two and a half cups of them daily

Al-Marsad newspaper: A study issued by the Global Burden of Disease Index revealed the benefits of eating strawberries on heart health. Noting that eating a small cup of strawberries daily can improve cardiovascular health. “It is essential that diets include sufficient amounts of fruit and take into account diversity,” said Professor Brett Burton Freeman, a … Read more

El Heraldo de Coatzacoalcos – First draw of Isstech special loans of 2023

El Heraldo de Coatzacoalcos – First draw of Isstech special loans of 2023

The budget allocated to this first drawing was assigned as follows: the education sector will have 5.4 million pesos, the bureaucracy 2.1 million pesos and Isstech 1,005 million pesos. AnnouncementTuxtla Gutiérrez, Chiapas With an investment of 9 million pesos, the Social Security Institute for Workers of the State of Chiapas (Isstech), organized the First Draw … Read more