13 Bad Gym Habits That Could Be Sabotaging Your Fitness Goals Committing to hitting the gym three times a week is a commendable step toward a healthier lifestyle. however, a few common mistakes could be undermining your efforts. Personal trainer Dominika Blonska, founder of Define By Dom, has identified 13 bad habits that might … Read more
Find Your Fitness Tribe: Rev up Your Wellness in 2025 From yoga and tennis to exhilarating spin classes and the burgeoning popularity of pickleball, the options for staying active are endless. If you haven’t yet discovered your perfect fitness match, 2025 is the year to explore! Health experts recommend daily physical activity for adults.the recommended … Read more
new Year, New You: wellness Challenge Kicks Off in January Table of Contents new Year, New You: wellness Challenge Kicks Off in January Stay Healthy This Holiday Season: Expert Tips for a Festive & Fit Holiday Find Your Fitness Friend Mindful Eating: Savor the Season Manage Holiday Stress Stay Healthy This Holiday Season: Expert Tips … Read more