Tim Spector

3 Easy Ways to Hit Daily Protein and Fiber Targets: Insights from Top Scientist

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3 Easy Ways to Hit Daily Protein and Fiber Targets: Insights from Top Scientist

Why⁣ Fiber Should Be⁤ yoru Focus: A Nutrition Scientist’s Guide ​to Balancing⁤ Protein and Fiber Table of Contents Why⁣ Fiber Should Be⁤ yoru Focus: A Nutrition Scientist’s Guide ​to Balancing⁤ Protein and Fiber The Protein-Fiber Gap: What the Data Says Why Fiber Deserves the Spotlight Tim Spector’s Top ​Tips for Balancing Protein and Fiber 1. … Read more

5 Grams of This Food Could Cut Your Risk of Dying, Says Expert

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5 Grams of This Food Could Cut Your Risk of Dying, Says Expert

New research is highlighting⁤ the⁢ significant impact‍ of dietary fiber on longevity, offering a simple yet powerful way to improve yoru health. experts are​ emphasizing the⁢ surprisingly large benefits of even small increases in daily fiber consumption. Professor Tim Spector, collaborating with renowned chef ​Hugh Fearnley-Whittingstall, recently shared compelling findings on the Zoe podcast. Their … Read more