the weight

Al-Khudairi reveals an easy way to lose weight, fight sugar, boost immunity, and improve your complexion

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Al-Khudairi reveals an easy way to lose weight, fight sugar, boost immunity, and improve your complexion

Al-Marsad Newspaper: Carcinogens researcher Dr. Fahd Al-Khudairi revealed; About some of the benefits of intermittent fasting. Al-Khudairi said; Through his Twitter account, he said that among the benefits of intermittent fasting: “Improve health, quality of life and sleep, reduce weight, improve physical activity, raise immunity, resist diseases, support vital functions, and improve skin and hair,” … Read more

Discovery of a famous plant that prevents weight gain and reduces cholesterol and triglyceride levels in the body

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Discovery of a famous plant that prevents weight gain and reduces cholesterol and triglyceride levels in the body

Al-Marsad Newspaper: One study found that consuming rosemary leaf extract as part of a high-fat diet contributed to preventing weight gain and preventing an increase in body fat mass. The study also found that consuming rosemary leaf extract helped raise body fat loss and burning rates and lower triglyceride and cholesterol levels, according to Web … Read more

6 foods rich in carbohydrates: do not gain weight

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6 foods rich in carbohydrates: do not gain weight

Carbohydrates have always been associated with weight gain, but many foods rich in carbohydrates do not cause weight gain, and are considered healthy and beneficial, and should be included in your diet. Doctors and nutritionists agree that carbohydrates are an essential nutrient that should not be avoided, and a Polish study using data from the … Read more

8 health benefits of drinking blue tea, including weight loss and hair growth…and revealing how to prepare it

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8 health benefits of drinking blue tea, including weight loss and hair growth…and revealing how to prepare it

Al-Marsad Newspaper: A report published by the specialized medical website “onlymyhealth” revealed the health benefits of blue tea, which is derived from pea flowers. Here are 8 health benefits of blue tea: 1 – Good for diabetics It helps control blood sugar levels and reduces the risk of diabetes and related diseases because it is … Read more

Discovery of a herbal plant that prevents cancer, lowers cholesterol and contributes to weight loss

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Discovery of a herbal plant that prevents cancer, lowers cholesterol and contributes to weight loss

Al-Marsad Newspaper: Cardamom has been known for its medicinal benefits since ancient times, in addition to being one of the most common spices. Among its most prominent benefits: Helps prevent cancer In a 2012 study, the results of which were published on websites, it was found that cardamom regulates the activity of genes in skin … Read more

Disclosure of a popular type of food that lowers cholesterol and diabetes and helps to lose weight

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Disclosure of a popular type of food that lowers cholesterol and diabetes and helps to lose weight

Al-Marsad Newspaper: Bulgur is considered to have high benefits and nutritional values, and it is included in the list of complex carbohydrates, and it is used in many countries of the Mediterranean basin as a substitute for rice. On the benefits of bulgur: 1- Benefits of bulgur for the digestive system: bulgur contains a high … Read more

Disclosure of a popular drink that reduces the risk of cancer, contributes to weight loss and promotes dental health

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Disclosure of a popular drink that reduces the risk of cancer, contributes to weight loss and promotes dental health

Al-Marsad Newspaper: Green tea contains many nutrients, the most important of which are: B vitamins, folic acid, manganese, potassium, magnesium, caffeine and many antioxidants. On the benefits of green tea: 1. Protect the skin from pigmentation and wrinkles: The powerful antioxidants present in green tea make it a good contributor to protecting the skin from … Read more