Al-Marsad Newspaper: One study found that consuming rosemary leaf extract as part of a high-fat diet contributed to preventing weight gain and preventing an increase in body fat mass. The study also found that consuming rosemary leaf extract helped raise body fat loss and burning rates and lower triglyceride and cholesterol levels, according to Web … Read more
Carbohydrates have always been associated with weight gain, but many foods rich in carbohydrates do not cause weight gain, and are considered healthy and beneficial, and should be included in your diet. Doctors and nutritionists agree that carbohydrates are an essential nutrient that should not be avoided, and a Polish study using data from the … Read more
Al-Marsad Newspaper: A report published by the specialized medical website “onlymyhealth” revealed the health benefits of blue tea, which is derived from pea flowers. Here are 8 health benefits of blue tea: 1 – Good for diabetics It helps control blood sugar levels and reduces the risk of diabetes and related diseases because it is … Read more
Al-Marsad Newspaper: Cardamom has been known for its medicinal benefits since ancient times, in addition to being one of the most common spices. Among its most prominent benefits: Helps prevent cancer In a 2012 study, the results of which were published on websites, it was found that cardamom regulates the activity of genes in skin … Read more
Al-Marsad Newspaper: Bulgur is considered to have high benefits and nutritional values, and it is included in the list of complex carbohydrates, and it is used in many countries of the Mediterranean basin as a substitute for rice. On the benefits of bulgur: 1- Benefits of bulgur for the digestive system: bulgur contains a high … Read more
Al-Marsad Newspaper: Green tea contains many nutrients, the most important of which are: B vitamins, folic acid, manganese, potassium, magnesium, caffeine and many antioxidants. On the benefits of green tea: 1. Protect the skin from pigmentation and wrinkles: The powerful antioxidants present in green tea make it a good contributor to protecting the skin from … Read more