Walking briskly for 11 minutes every day can already extend your life – Wel.nl
Don’t think: I don’t have time to exercise today, I’ll sit in my chair all day. No, go outside anyway, because even 11 minutes of brisk walking could prevent 10 percent of premature deaths. This is the conclusion of a large study by the University of Cambridge, for which 200 studies have been compared. The … Read more