The Importance of Magnesium for Sleep and Overall Health

The Importance of Magnesium for Sleep and Overall Health

Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi Newman-Beinart, a … Read more

Expressing Love: Nada Rammal’s Romantic Words to Her Husband Marwan Khoury

Expressing Love: Nada Rammal’s Romantic Words to Her Husband Marwan Khoury

Nada Rammal directed romantic words to her husband, artist Marwan Khoury, which she chose to express the extent of happiness she feels since their engagement. And Ramal published romantic photos that she collected with her husband, while she was behind the scenes of filming the new episodes of the “Tarab with Marwan Khoury” program, describing … Read more

Take the BHF’s Simple Test at Home to Assess Your Risk of Heart Disease

Take the BHF’s Simple Test at Home to Assess Your Risk of Heart Disease

The British Heart Foundation (BHF) has revealed a simple test you can take at home to find out if a person is at risk of heart disease. She explained, a BMI of 25 or higher usually means that you may be overweight. She added: “Excess weight around your midsection increases your risk of heart and … Read more

The Effect of Valve Problems on the Heart Muscle

The Effect of Valve Problems on the Heart Muscle

Al-Marsad Newspaper: Consultant cardiologist, Dr. Munawar Al-Enezi, revealed the effect of the valve on the heart muscle. Al-Enezi said, during a tweet that he posted on his account on the “X” platform: Valve problems are mainly evaluated in light of their effect on the heart muscle, including narrowing or regurgitation of the valve. A defect … Read more

The Many Health Benefits of Papaya: Preventing Cancer and Maintaining Heart and Bone Health

The Many Health Benefits of Papaya: Preventing Cancer and Maintaining Heart and Bone Health

Al-Marsad Newspaper: The Agricultural Extension Department of the Agency for Agriculture, affiliated to the Ministry of Environment, Water and Agriculture, revealed the many health benefits of papaya fruit on the human body, including preventing cancer and maintaining the integrity of the heart and bones. And the Agricultural Extension Department explained, in a post on the … Read more

Understanding the Link Between Oral Health and Overall Well-being: The Importance of Paying Attention to Your Gums and Teeth

Understanding the Link Between Oral Health and Overall Well-being: The Importance of Paying Attention to Your Gums and Teeth

Written by Nahir Abdel Nabi Monday, August 14, 2023 06:00 am Experts say that paying attention to oral health and following it up medically is very important gums And teeth may also be an indication of another disease problem, including heart health. And according to Deutsche Welle, changes in the mouth are often a warning … Read more

The Dangers of Consuming Excessive Eggs: Expert Advice and Health Risks

The Dangers of Consuming Excessive Eggs: Expert Advice and Health Risks

Al-Marsad Newspaper: Gastroenterologist, Dr. Yekaterina Kachokh, warned against eating a large amount of eggs per day. yolk In an interview with Gazeta.Ru, the doctor revealed that the egg yolk contains cholesterol, whose high percentage in the body accelerates the process of atherosclerosis. She explained that eggs contain a full range of amino acids necessary for … Read more

The Health Benefits of Eating Berries Daily

The Health Benefits of Eating Berries Daily

They call it the super fruit because it carries – of all kinds – many health benefits. It is a berry fruit that previous studies have shown that eating it reduces inflammation and oxidative stress, which can be a catalyst for several diseases. Other studies have linked berries to other benefits related to the gut … Read more

Exploring Heart-Healthy Fats: Incorporating Unsaturated Fats into Your Diet

Exploring Heart-Healthy Fats: Incorporating Unsaturated Fats into Your Diet

Written by Mervat Rashad Sunday, August 06, 2023 07:00 AM Unsaturated fats can help reduce bad cholesterol levels and improve Heart health And blood vessels, here are the heart-healthy fats that you can incorporate into your diet, according to what was published by “hindustantimes”. Unsaturated fats: Heart-healthy fats such as monounsaturated fats and polyunsaturated fats … Read more