Exclusive translation: Nutrition experts have revealed several foods that help the heart be in the best health and eliminate cholesterol. Oats Oats contain a high percentage of soluble fiber, which binds to cholesterol and prevents its absorption. Nuts Nuts, especially walnuts and almonds, are rich in monounsaturated fats that help lower LDL (bad) and increase … Read more
Al-Marsad newspaper: Scientists at the Chinese University of Guangzhou discovered that the Mediterranean diet, which includes eating plant foods, cheese, seafood, nuts and legumes, protects against 32 serious diseases. According to the journal Nature, researchers discovered that people who ate the foods described in the Mediterranean diet had a reduced risk of developing 32 chronic … Read more
Written by Nahir Abdel Nabi Saturday, October 21, 2023 11:00 PM The heart muscle is one of the most important body muscles It is the most vital muscle in the body, pumping oxygen and nutrients to all organs and tissues to keep you alive, but if something is wrong with the heart, it can take … Read more
Amal Allam wrote Friday, October 20, 2023 01:24 PM It may take several years until you are diagnosed with a heart disease, and it is considered… Myocardium The most vital part of the body, pumping oxygen and nutrients to all your organs and tissues to keep you alive, symptoms can be vague and many heart … Read more
Al-Marsad newspaper: Zeenews.india mentioned that there are clear symptoms of vitamin B12 deficiency, which are: 1. Numbness of the hands or feet If a person has a vitamin B12 deficiency, they may develop peripheral neuropathy, which causes tingling, numbness, and sensory disturbances in the hands and/or feet. 2. Difficulty walking If a person has a … Read more
According to CNN, Dr. Stanley Hazen, the study’s lead author and director of the Center for Cardiovascular Diagnosis and Prevention at the Cleveland Clinic, said: “The degree of risk is not small.” According to the study, people with risk factors for heart disease were twice as likely to have a heart attack or stroke if … Read more
Written by Mervat Rashad Thursday, September 28, 2023 04:00 AM The heart is the most important organ for human health, and in order for it to perform its functions efficiently, one must allocate time every day to engage in physical activities and also focus on the diet that nourishes it. Heart attacks that struck the … Read more
Al-Marsad newspaper: An Australian study revealed a common type of nut that helps lose weight and improve cardiovascular health. food system The researchers examined the effect of almonds in a diet and found that it reduced about 7 kilograms of body weight, according to the Times Now News website. Vitamins and minerals Almonds are a … Read more
Al-Marsad newspaper: Nutrition expert Dr. Poonam Desai warned against drinking coffee at a certain time of the day so as not to expose your health to great danger, according to what was reported by the Daily Express newspaper. Desai stressed that one should never drink coffee after 12 noon. “Caffeine has a half-life of five … Read more
Al-Marsad Newspaper: Some of the signs that appear on the feet warn of many diseases, including diabetes, heart disease and anemia. diabetes The presence of a wound that does not heal in your foot indicates diabetes, as one of the complications of the condition is neuropathy, where the nerves are damaged and the loss of … Read more