“American Heart Association Reveals Best Diets for Heart Health: Meat-Containing Diets Outperform Vegetarian Diet”

“American Heart Association Reveals Best Diets for Heart Health: Meat-Containing Diets Outperform Vegetarian Diet”

Exclusive translation: The American Heart Association (AHA) has revealed a number of popular diets for their potential benefits in maintaining heart health and protecting it from disease, noting that diets that include healthy portions of meat are better for the heart than a vegetarian diet. The DASH Diet Doctors at the AHA, who published their … Read more

“Recognizing the Symptoms of a Heart Attack: What to Look Out For”

“Recognizing the Symptoms of a Heart Attack: What to Look Out For”

Al-Marsad Newspaper: There are many symptoms of a heart attack, and their severity varies from one person to another. According to the “Doxpert Health” website, the most common symptoms of a heart attack are: 1- Feeling pain or pressure in the middle of the chest, and this feeling may last for several minutes, or it … Read more

Cardiac surgeon reveals why he didn’t operate on his mother, citing emotional difficulty and invasion of privacy.

Cardiac surgeon reveals why he didn’t operate on his mother, citing emotional difficulty and invasion of privacy.

Al-Marsad Newspaper: Cardiac surgeon Professor Zuhair Al-Halees revealed, during an interview with the “Al-Liwan” program, the secret of not performing a heart operation on his mother before her death. Al-Halees answered the question of the presenter of the program, “Abdullah Al-Mudaifer,” and he said, “Your mother was suffering from heart problems and needed an operation… … Read more

Egyptian authority warns against excessive consumption of licorice Ramadan drink, citing serious side effects for some.

Egyptian authority warns against excessive consumption of licorice Ramadan drink, citing serious side effects for some.

Al-Marsad Newspaper: The Egyptian Medicines Authority warned against excessive consumption of the famous Ramadan drink, “Arak licorice”. And she confirmed in a post on her Facebook page, yesterday, Sunday, that eating licorice may cause serious side effects, including high blood pressure and low potassium levels, when taken in large quantities, or for long periods of … Read more

Eating apples can benefit overall health, including weight management, diabetes risk, heart and brain health, gut bacteria, and dental health.

Eating apples can benefit overall health, including weight management, diabetes risk, heart and brain health, gut bacteria, and dental health.

Written by Mervat Rashad Sunday, 09 April 2023 11:00 PM Multiple studies have revealed that eating apple They are good for you and can benefit almost every part of your body, which means that eating an apple a day could really help keep the doctor away. Apples are full of beneficial nutrients, and they are … Read more

“Top 5 Foods with Antioxidants for Improved Immunity and Heart Health”

“Top 5 Foods with Antioxidants for Improved Immunity and Heart Health”

Written by Mervat Rashad Friday, March 17, 2023 06:00 AM All essential nutrients play a role in keeping us healthy. If fiber is good for digestion, proteins instigate satiety and carbohydrates give us energy, an attribute of foods that we often overlook is antioxidants. You should know that foods rich in antioxidants help build our … Read more

Discover a popular fruit that improves mood, strengthens immunity and maintains heart health

Discover a popular fruit that improves mood, strengthens immunity and maintains heart health

Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”. … Read more

7 essential nutrients for a healthy heart, most notably omega-3 and fiber

7 essential nutrients for a healthy heart, most notably omega-3 and fiber

Written by Mervat Rashad Thursday, 09 March 2023 04:00 AM Eating right is one of the American Heart Association’s recommended seven steps to heart health. Include these nutrients in your diet to keep your heart healthy. Your heart healthAccording to the website, food.ndtv“. 1. Fiber It is the number one nutrient to protect against heart … Read more

Al-Nimr reveals false and dangerous information about the mixture to clean the arteries of the heart • Al-Marsad Newspaper

Al-Nimr reveals false and dangerous information about the mixture to clean the arteries of the heart • Al-Marsad Newspaper

Al-Marsad Newspaper: Cardiology consultant Dr. Khaled Al-Nimr revealed false information circulating in WhatsApp groups regarding cleaning the arteries of the heart. Al-Nimr said, through his Twitter account: Recently, a mixture was spread on WhatsApp to “clean the arteries,” which is both wrong and dangerous information. He explained that there is no such thing in medicine … Read more