How to Recognize and Reduce Stress: Tips for Managing Chronic Stress and Seeking Professional Help

How to Recognize and Reduce Stress: Tips for Managing Chronic Stress and Seeking Professional Help

Stress is a normal response to challenges and changes in life. However, it can become a problem if it is chronic or if it affects your daily life. There are different ways to recognize stress. You may experience physical symptoms such as: Headache Stomach and intestinal complaints Muscle tension Palpitations To sweat Vibrate Sleep problems … Read more

Why Women Snore Less Than Men: Understanding the Reasons and Risks

Why Women Snore Less Than Men: Understanding the Reasons and Risks

Women snore less than men for a number of reasons, including: Sex hormones: Estrogens, the female sex hormones, help keep the tissue in the pharynx tighter and more supple. This helps to keep the pharynx open and prevent snoring. After menopause, when estrogen levels drop, the risk of snoring in women increases. Weight: Being overweight … Read more

The Risks of Excessive Sleeping: What You Need to Know

The Risks of Excessive Sleeping: What You Need to Know

You can also sleep too long and too much. Most adults need between 7 and 9 hours of sleep per night. If you sleep more than 9 hours, it is called excessive sleeping. There are several risks associated with excessive sleeping. For example, research shows that people who sleep more than 8 hours per night … Read more

Regular Low-Dose Aspirin Can Reduce Risk of Colon Cancer, Study Shows

Regular Low-Dose Aspirin Can Reduce Risk of Colon Cancer, Study Shows

To prevent colon cancer, it is wise not to smoke, drink little or no alcohol, and….take an aspirin regularly. Research has shown that regular use of low-dose aspirin (75-325 mg per day) can reduce the risk of colon cancer. A meta-analysis of 14 studies, published in 2018 in the journal JAMA Oncologyfound that the risk … Read more

Sienna Miller Defends Pregnancy at 41: “It’s Irresponsible to Judge”

Sienna Miller Defends Pregnancy at 41: “It’s Irresponsible to Judge”

Sienna Miller is angry about the criticism she has received for being pregnant at the age of 41. The actress announced on Wednesday that she is expecting a girl with her 27-year-old boyfriend and fellow actor Oli Green. The actress also received a lot of criticism for the fact that she is fourteen years older … Read more

Expert-Approved Tips for Falling Back Asleep at Night

Expert-Approved Tips for Falling Back Asleep at Night

There is little more annoying than waking up at night and not being able to sleep again. No matter what you try, you are wide awake and there seems to be little that can put you back to sleep. A sleep expert may have a solution for that. Expert Biquan Luo comes up with a … Read more

Vitamin Deficiency and Excess and Hair Loss: Symptoms, Therapy, and Prevention

Vitamin Deficiency and Excess and Hair Loss: Symptoms, Therapy, and Prevention

Yes, hair loss or thinning of the hair can be caused by a deficiency or excess of vitamins. Vitaminecort A deficiency of certain vitamins can affect hair growth and quality. The following vitamins are important for healthy hair: Biotine (vitamine B8): Biotin is an important vitamin for the metabolism of proteins, carbohydrates and fats. It … Read more

Flute song by Bas Hoeflaak most viewed Dutch YouTube video – wel.nl

Flute song by Bas Hoeflaak most viewed Dutch YouTube video – wel.nl

Bas Hoeflaak’s Flute Song in the Prime Video program LOL: Last One Laughing is the most viewed Dutch YouTube video of this year. This was announced during the YouTube Starry Night on Friday evening in the Transformatorhuis in Amsterdam. The fragment has been viewed 3.7 million times. Hoeflaak managed to get people laughing with his … Read more

The Link Between Cat Ownership and Schizophrenia: A New Meta-Study

The Link Between Cat Ownership and Schizophrenia: A New Meta-Study

A new meta-study suggests that having a cat as a pet could double a person’s risk of schizophrenia-related disorders. Australian researchers have conducted an analysis of 17 studies published over the past 44 years. “We found a link between cat ownership and a greater chance of developing schizophrenia-related disorders,” to write psychiatrist John McGrath and … Read more

Astronomers have discovered a giant planet. They were amazed that it could orbit such a small star | Currently.cz

Astronomers have discovered a giant planet.  They were amazed that it could orbit such a small star |  Currently.cz

Astronomers have discovered a giant planet that, according to current knowledge, should be too big for its home star. Yet it orbits around her. The exoplanet is thirteen times larger than Earth, which according to scientists is remarkable in itself, but what is really interesting is its combination with a very cold red dwarf, nine … Read more