People who have recently quit smoking often complain that they cough more and feel worse than when they smoked. Mathise Hofmans, psychologist and tabacologist at the rookstopafdeling in UZ Leuven, explains in HLN why that is. “What I always tell people when they want to quit smoking is that their cough can increase. Smoking slightly … Read more
It is often said that if you are trying to lose weight, one of the things you should do every day is to drink plenty of water. Some internet advice even suggests that this should be a 4.5 liter. The thought is that water helps burn calories and reduce appetite, which in turn leads to … Read more
According to researchers at Canterbury Christ Church University, the two best exercises to lower blood pressure are isometric exercises. Isometric exercises consist of postures that keep the body static and activate the muscles without lengthening or contracting them, as in strength training, for example. Among the most popular isometric exercises are wall squats and planks. … Read more
There are several foods that are very low in calories, meaning you can eat them in relatively large amounts without consuming many calories. Here’s a list of foods that are considered “low-calorie”: Water: 0 calories.Green leafy vegetables: Spinach, lettuce, kale and other leafy greens are very low in calories.Cucumber: Contains mainly water and is very … Read more
There are several foods and drinks that can make it more difficult to lose weight, especially if consumed in large amounts or part of a daily diet. Here are 10 foods that could potentially hinder weight loss: Sugary drinks: Soft drinks, fruit juices with added sugars and other sugary drinks can lead to weight gain … Read more
We know from old grannies that they were once taller than they are now, but did you know that you start to shrink from the age of thirty? Fortunately, you can, at least partially, prevent this yourself. You literally reach your peak when you are around 20. After that, your height remains almost stable for … Read more
Ukraine in the war with Russia is increasingly using innovative bombs produced by amateur gunsmiths. In Ukraine and abroad, the production of various types of ammunition for the Armed Forces of Ukraine, which are produced by amateur gunsmiths, is growing. This is reported The Economist. Inventors are constantly improving their offspring – the so-called “candy … Read more
It can be a natural part of getting older, so forgetting things once in a while is not a cause for concern. However, it becomes a problem when the forgetfulness starts to interfere with your daily life and activities. Inattentiveness can be a sign of early dementia and it is important to take this seriously. … Read more
It can happen that you suffer from diarrhea on holiday, especially in warm countries where hygiene standards are lower than you are used to. Diarrhea is usually caused by a viral or bacterial infection, such as stomach flu or eating spoiled food. The intestinal wall is inflamed, and therefore absorbs less moisture. Diarrhea complaints often … Read more
Kombucha is a fermented beverage commonly consumed for its potential health benefits. It is made by fermenting sweet tea (usually black or green tea) with a culture of bacteria and yeast, often referred to as a “SCOBY” (Symbiotic Culture Of Bacteria And Yeast). The fermentation process usually takes a week or more, during which time … Read more