The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

Aja’s Reckless Act Jeopardizes Martina’s Reconciliation with Jirka

Aja’s Reckless Act Jeopardizes Martina’s Reconciliation with Jirka

Maybe Aja has improved, maybe not. Maybe she still has some of the scheming monster she used to be. Some viewers are 100% sure of that. Otherwise, she wouldn’t keep poking her nose into other people’s things, giving bad advice and harming those around her. But others believe that he is not doing it on … Read more

A Failed Attempt at Reconciliation and Overestimating Strength in Ulica with the Nykls

A Failed Attempt at Reconciliation and Overestimating Strength in Ulica with the Nykls

Martina hates that Jirka Hložánek avoids her and wants to reconcile. Aja thinks about how she can push them in the right direction. However, her attempt to create an ideal opportunity eventually causes Jirka to become even more offended. Martina does not thank his willing assistant for this. Seasoning the cook and the mayor ends … Read more

Clear Symptoms of Vitamin B12 Deficiency: What to Look Out For

Clear Symptoms of Vitamin B12 Deficiency: What to Look Out For

Al-Marsad newspaper: Zeenews.india mentioned that there are clear symptoms of vitamin B12 deficiency, which are: 1. Numbness of the hands or feet If a person has a vitamin B12 deficiency, they may develop peripheral neuropathy, which causes tingling, numbness, and sensory disturbances in the hands and/or feet. 2. Difficulty walking If a person has a … Read more

Food and Drinks that Boost Vitamin D Absorption and Improve Bone Health: Expert Recommendations

Food and Drinks that Boost Vitamin D Absorption and Improve Bone Health: Expert Recommendations

Al-Marsad newspaper: Nutrition experts have revealed a number of foods and drinks that enhance the absorption of vitamin D in the body and improve bone health. Among these foods and drinks, according to the Times of India: 1. Milk Milk is given to children and adults because of its healthy fats and high calcium content, … Read more

How to Naturally Detox and Remove Heavy Metals from Your Body

How to Naturally Detox and Remove Heavy Metals from Your Body

Heavy metals are found everywhere, and their leakage into the body has many health consequences and even leads to poisoning. How can we get rid of these toxins? Even if humans have been exposed to toxic substances for a long time, according to Stephane Teart, who gives lectures and conferences on the subject of removing … Read more

Milena’s Controversial Decision: Employees Forced to Pay for Company Jackets

Milena’s Controversial Decision: Employees Forced to Pay for Company Jackets

Tuesday will apparently be a day when no one can show gratitude for what others do for them. Milena wants the employees to represent her company, but forces them to pay for new jackets that no one will be interested in. Kateřina can run around because of Vilma, but the moody patient doesn’t appreciate that … Read more

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

The Importance of Vitamin D and Symptoms of Deficiency

The Importance of Vitamin D and Symptoms of Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more