the body

A specialist reveals common foods “rich” in Omega 3… and explains the danger of its deficiency in the body • Al Marsad newspaper

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A specialist reveals common foods “rich” in Omega 3… and explains the danger of its deficiency in the body • Al Marsad newspaper

Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr said that Omega-3 is an anti-inflammatory unsaturated fatty acid. Poor memory Abu Bakr added, in a video clip he posted on “Tik Tok”: The health problems that arise from omega-3 deficiency are “serious,” and include weak memory, problems in the brain in terms of memorization, strokes, heart … Read more

Signs of Vitamin C Deficiency: Tiredness, Infections, Bruising, Wound Healing, and Dry Skin

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Signs of Vitamin C Deficiency: Tiredness, Infections, Bruising, Wound Healing, and Dry Skin

Antioxidant, anti-fatigue and anti-allergic… Vitamin C plays a major role in the proper functioning of the body. But if you are not one of the people who like fruits, you may face a deficiency in the vitamin. Here are some signs that warn of its deficiency. We find vitamin C in many foods such as … Read more

Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

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Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

Al-Marsad newspaper: Cardiologist, Dr. Anna Biryukova, revealed nutrients that are beneficial to the heart and blood vessels. “Vegetable oils, such as olive, corn, sunflower and soybean oil, can be consumed daily to reduce the risk of cardiovascular disease,” she said while speaking to Gazeta.Ru. Biryukova continued: “These oils contain a large amount of polyunsaturated fatty … Read more

The Health Benefits of Pumpkin: A Russian Pediatrician’s Perspective

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The Health Benefits of Pumpkin: A Russian Pediatrician’s Perspective

Al-Marsad newspaper: Russian pediatrician Dr. Anastasia Lyotova revealed: Pumpkin is considered a seasonal product that is very beneficial for health, because it is rich in carotene, which is why its color is orange. It also contains vitamins A, groups B, C and E, and microelements – potassium, magnesium, calcium, iron, zinc, phosphorus, dietary fiber, natural … Read more

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

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The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

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The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

Aja’s Reckless Act Jeopardizes Martina’s Reconciliation with Jirka

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Aja’s Reckless Act Jeopardizes Martina’s Reconciliation with Jirka

Maybe Aja has improved, maybe not. Maybe she still has some of the scheming monster she used to be. Some viewers are 100% sure of that. Otherwise, she wouldn’t keep poking her nose into other people’s things, giving bad advice and harming those around her. But others believe that he is not doing it on … Read more

A Failed Attempt at Reconciliation and Overestimating Strength in Ulica with the Nykls

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A Failed Attempt at Reconciliation and Overestimating Strength in Ulica with the Nykls

Martina hates that Jirka Hložánek avoids her and wants to reconcile. Aja thinks about how she can push them in the right direction. However, her attempt to create an ideal opportunity eventually causes Jirka to become even more offended. Martina does not thank his willing assistant for this. Seasoning the cook and the mayor ends … Read more

Clear Symptoms of Vitamin B12 Deficiency: What to Look Out For

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Clear Symptoms of Vitamin B12 Deficiency: What to Look Out For

Al-Marsad newspaper: Zeenews.india mentioned that there are clear symptoms of vitamin B12 deficiency, which are: 1. Numbness of the hands or feet If a person has a vitamin B12 deficiency, they may develop peripheral neuropathy, which causes tingling, numbness, and sensory disturbances in the hands and/or feet. 2. Difficulty walking If a person has a … Read more

Food and Drinks that Boost Vitamin D Absorption and Improve Bone Health: Expert Recommendations

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Food and Drinks that Boost Vitamin D Absorption and Improve Bone Health: Expert Recommendations

Al-Marsad newspaper: Nutrition experts have revealed a number of foods and drinks that enhance the absorption of vitamin D in the body and improve bone health. Among these foods and drinks, according to the Times of India: 1. Milk Milk is given to children and adults because of its healthy fats and high calcium content, … Read more