Written by Nahir Abdel Nabi, Saturday, August 26, 2023, 10:00 PM It is happening Anemia When you don’t have enough red blood cells or when your red blood cells don’t work as well as they should, red blood cells carry oxygen around your body. Oxygen powers your cells and gives you energy. Without healthy red … Read more
Al-Marsad Newspaper: Family physician Dr. Saud Al-Shehri revealed a simple habit that can be done on a daily basis, and that protects against diabetes in a large proportion. Al-Shehri said, in a video clip that he shared through his official account on the “X” platform, that walking for 30 minutes a day protects you from … Read more
They call it the super fruit because it carries – of all kinds – many health benefits. It is a berry fruit that previous studies have shown that eating it reduces inflammation and oxidative stress, which can be a catalyst for several diseases. Other studies have linked berries to other benefits related to the gut … Read more
Written by Fatima Yasser Thursday, August 03, 2023 03:00 PM Sick cholesterol He has a special diet, and he permanently has a specific and different way of consuming food and drinks, and during this report we will learn about the most prominent and important drinks that they can consume, according to the report published on … Read more
Al-Marsad Newspaper: A video clip documented how the heart beats to pump blood to the body’s organs. The video showed the heart divided into 4 chambers, consisting of the right atrium and the left atrium, which are the upper chambers of the heart, and the right ventricle and left ventricle are the lower chambers. The … Read more
A new study reported that drinking kombucha may help lower blood sugar levels in people with type 2 diabetes. healthy bacteria Animal studies have shown that kombucha may increase the proportion of healthy bacteria that live in the gut, which may in turn affect metabolism and affect blood sugar. sugar ratio She pointed out that … Read more
Al-Marsad Newspaper: Nutrition expert Abdul Rahman Al-Masoud pointed out the importance of chia seeds and their great benefits to human health, through a video clip that he posted on his official account on Tik Tok. Benefits of chia seeds Al-Masoud explained that he always uses chia seeds during his diet, because of their benefits. As … Read more
Al-Marsad Newspaper: An Iraqi doctor and content maker revealed a movement that has an effective result in losing weight and adjusting blood sugar. The doctor said that the movement is called the soleal movement exercise, which is by sitting on a chair while raising the legs using the toes, explaining that this simple movement reduces … Read more
Al-Marsad Newspaper: Dr. Marwa Ibrahim, a clinical nutritionist in Egypt, explained the truth about what is rumored about dark chocolate causing high blood pressure. She said that dark chocolate consists of cocoa and milk, and has nothing to do with high or low blood pressure, and on the contrary, it contributes to regulating blood pressure … Read more
Al-Marsad Newspaper: Many people prefer to include beets, or what is known as beets, in their meals because of its beautiful taste, but they do not know that it has a high nutritional value. And about the most prominent benefits of beetroot, according to the “thehealthsite” website: 1- Beets contain high levels of iron. Iron … Read more