Bahram Akradi, the CEO of Life Time Fitness, takes 45 to 50 supplements daily to maintain his health and fitness. He believes in a hyper-personalized approach to health care, which includes a variety of vitamins, minerals, hormones, and other supplements. Akradi’s regimen is designed to keep him competitive in the gym,even at the age of … Read more
Breaking News: Omega-3 and Vitamin D Supplements May Slow Biological aging In a groundbreaking study, researchers have found that a combination of omega-3 and vitamin D supplements, along with regular exercise, may help slow down biological aging processes by several months over a three-year period.The findings, published in the journal Agency, suggest that this regimen … Read more
AG1: The Green Powder taking Over the wellness World If you’ve tuned into any popular podcasts recently, you’ve likely heard the buzz about AG1, the moss-green powder formerly known as Athletic Greens. Endorsed by some of the biggest names in health and fitness, this supplement has become a staple for those looking to optimize their … Read more
The Rise of Milk Thistle: A Billion-Dollar Superfood Supplement Milk thistle, a flowering plant native to Europe but now widely found in the U.S., has been celebrated for its medicinal properties for thousands of years. However, its popularity as a supplement has surged in recent decades. In 2008, milk thistle supplement sales in the U.S. … Read more
The Ultimate Guide to Choosing the Best Multivitamins for Men Table of Contents The Ultimate Guide to Choosing the Best Multivitamins for Men Why men Need multivitamins Key Nutrients to Look For Top Multivitamin options for Men What to consider When Buying Summary Table: Key Features of Top Men’s Multivitamins Final Thoughts Ritual multivitamin: … Read more
Do kids really Need Multivitamins? Experts Weigh In Giving your child a daily multivitamin might seem like a simple way to ensure they’re getting the nutrients they need. But here’s the surprising truth: most children don’t actually need them. Despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according to the Centers … Read more
The Hidden Dangers of Vitamin B6 Overdose: A Cautionary Tale Table of Contents The Hidden Dangers of Vitamin B6 Overdose: A Cautionary Tale A Life Altered by Over-the-Counter Supplements The ubiquity of Vitamin B6 Symptoms of Vitamin B6 Toxicity How to Lower High Vitamin B6 Levels A Call for Awareness Key Takeaways Final Thoughts … Read more
The Power of Pre-Workout: Unpacking the Science Behind Caffeine and Creatine Table of Contents The Power of Pre-Workout: Unpacking the Science Behind Caffeine and Creatine Caffeine: The Ultimate Performance Booster Creatine: The Muscle builder Are Pre-Workouts Worth It? Final Thoughts The Power of Creatine: Unlocking Strength and Performance What Is Creatine and How Does … Read more
Can Supplements Turn back the Clock? A Leading Expert Weighs In Table of Contents Can Supplements Turn back the Clock? A Leading Expert Weighs In Fisetin: Targeting “zombie Cells” Unlocking Longevity: Six Cutting-Edge Supplements for a Healthier You Pterostilbene: A Powerful Antioxidant Spermidine: Supporting cellular processes Selenium: Protecting Telomeres Plasmalogens: Supporting Cell Membranes Calcium Alpha-Ketoglutarate: … Read more
Calcium and Vitamin D Supplements: A Reconsideration for Fall Prevention Table of Contents Calcium and Vitamin D Supplements: A Reconsideration for Fall Prevention U.S. Experts Recommend Against Vitamin D, Calcium for Fall Prevention in Seniors Safer Ways to Prevent Falls and Fractures Maintaining Bone Health as We Age: simple Steps for Stronger Bones Calcium … Read more