A new study suggests that readily available, plant-based supplements could hold the key to sharper minds in older adults. Published in Nature Communications, the research was sparked by previous findings linking gut health to both muscle function and cognitive performance. Researchers at the university of Cincinnati recruited 36 pairs of twins aged 60 or older. … Read more
Celebrity Trainer Don Saladino Reveals His Daily Supplement Routine For Razor Sharp Focus and Peak Performance Don Saladino, the celebrity personal trainer renowned for sculpting the physiques of A-list actors like Ryan Reynolds and Blake Lively, isn’t just about diet and exercise. He believes in optimizing every aspect of health, including a carefully curated approach … Read more
Choline is a half-vitamin and is essential for a healthy liver, sharp brain and more. Do you want to know why choline is important, where it is found and which supplements are available? Here you can read everything you need to know about choline! Wat is choline? Choline is a water-soluble nutrient that plays a … Read more
The plenary session of the Mombuey City Council has approved credit supplements to cover the latest works executed and corresponding to the previous corporation. One of the works carried out is the track with a budget of 42,000 euros, of which 18,750 euros were financed through a grant and the remaining 23,250 euros were borne … Read more
TEMPO.CO, Jakarta – Vitamin and certain minerals are needed by the body for bodily functions to do their best. Lack of nutrition can make the body weak and tired, and even make you sick easily. It is for that reason that many people choose supplements, most often in tablet form. However, drinking it can also … Read more
Jakarta – Problems regarding thiamine or vitamin B1 deficiency are rare in developed countries. However, it often occurs in developing countries such as Bangladesh. Thiamine deficiency is quite an important problem because it concerns public health and has the potential to be quite fatal. The disease caused by thiamine deficiency is called beriberi. Beriberi is … Read more
Collagen is an important component in bones, skin, muscles and other parts of the body. Most people today often take collagen supplements to support healthy skin, but do they really work? Collagen is the most abundant natural protein in the body, namely the main component of connective tissue that forms several parts of the body, … Read more
loading… A number of effective supplements reduce high blood pressure. High blood pressure causes your heart to work harder to pump blood around the body. Photos/Getty Images JAKARTA – A number supplement effective lowering high blood pressure . Also known as hypertension, pressure high blood pressure causes your heart to work harder to pump blood … Read more
5. Supplements Containing Essential Minerals Several minerals such as magnesium, zinc (zinc), and calcium are needed to maintain the smooth running of various metabolic pathways in the body. If the levels are lacking, the metabolism will not work properly and the body is more susceptible to disease. The following is the recommended adequacy of each … Read more
Fatigue illustration. Photo: Cheat Sheet page jpnn.com, JAKARTA – ACTIVITY a solid often can make a person actually become exhausted. As a result, stamina must also decrease. To increase stamina, there are several things you can do. READ ALSO: 5 Stamina Enhancing Healthy Foods, Men Must Try For example, consuming a variety of healthy foods … Read more