More than a quarter of U.S. adults say that most days, they are so stressed out it’s hard to function, according to the American Psychological Association’s “Stress in America” poll. While some stress is normal and can actually be good for you, once stress reaches a chronic level it can cause health problems like insomnia, … Read more
Skipping water, staying angry, and becoming familiar with smartphone lights at night. Entered 2024.02.25 11:03 Entered 2024.02.25 11:03 Modified 2024.02.25 10:54 Views 5,466 Let’s take a closer look at what we do inadvertently because there are times when it lowers our immunity. [사진=게티이미지뱅크]When it suddenly gets cold like these days, our body’s immunity tends to … Read more
Most people don’t know that we can benefit from our bodies’ innate ability to calm ourselves, and prevent symptoms of stress before they occur, by controlling emotions during times of stress. Most of the time, we feel an accelerated heartbeat, or stomach upset, which are feelings that lead to an increase in our negative feelings…but … Read more
Forgetfulness that gets worse… Busy daily life, stress, lack of exercise and sleep, etc. are the problems Entered 2024.02.17 14:03 Entered 2024.02.17 14:03 Modified 2024.02.16 13:25 Views 4,376 If you lead a busy daily life, your attention may become scattered, your lifestyle habits may break down, and forgetfulness may become worse. [사진=게티이미지뱅크]I find myself wandering … Read more
Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more
Research results from researchers at the University of Liverpool and Stanford University Entered 2024.02.10 17:00 Entered 2024.02.10 17:00 Modified 2024.02.10 12:29 Views 9 They found that individuals with higher levels of depressive symptoms were more likely to be depressed and show a negative bias when selecting news articles. [사진=게티이미지뱅크]There are many factors that influence political … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Nausea due to stress can affect us all. Maybe you have a lot of stress at work, or your private situation is messy. Do you want to know what to do against nausea due to stress or gagging due to stress? Then read on. Can stress make you feel nauseous? According to Aäron Spapens, lifestyle … Read more
Whether it is due to deadlines at work, exam stress or simply the hectic everyday life: nausea due to stress can affect us all. But fear not! In this article, we take a closer look at the causes of nausea due to stress and share some useful tips to get rid of it once and … Read more
You hear the words ‘I am stressed’ more and more often. But while stress can sometimes feel like an intangible concept to those not dealing with it, its consequences can be quite serious – affecting us both physically and mentally. Stress-induced physical signals range from teeth grinding to a lowered immune system, increased heart rate … Read more