A habit of biting your own nails when you’re stressed or thinking about something, causing your nails to be deformed, unattractive, and unsightly, leading to a lack of self-confidence. And if you are chronically biting your nails often and are unable to control yourself, you may be at risk of developing a psychiatric disorder. Key … Read more
Written by Mervat Rashad Thursday, October 12, 2023 03:00 AM Unlike physical signs, symptoms of problems are difficult to detect Mental health Or not be visible at first glance. While some mental health disorders may be hereditary, many others stem from lifestyle factors such as stress, lack of sleep, exercise, and sunlight. One can take … Read more
“Adrenal glands” It is responsible for creating many types of hormones such as sex hormones and the stress hormone cortisol (Cortisol). The adrenal glands secrete cortisol when the body faces stress. Causes the adrenal glands to secrete cortisol to fight stress all the time. It causes adrenal fatigue. Because the body is unable to produce … Read more
Written by Mervat Rashad Friday, October 06, 2023 06:00 AM Prepare Stress A normal part of life, but it is important to control it to maintain a healthy heart, because chronic stress has a significant impact on the heart, and while high blood pressure can increase the workload of the heart, which leads to damage … Read more
Fatima Khalil wrote Saturday, September 23, 2023 08:00 AM Alzheimer’s disease It is a common condition that affects your cognitive abilities, and it accounts for about 60-80% of dementia cases. It is important to stay away from some risk factors that may exacerbate Alzheimer’s symptoms, such as: stress, according to the Health Shot website. Chronic … Read more
A recent survey reveals that dismissal represents a source of anxiety for the French and, for some, even greater than that of death! The fear of being fired is felt as a wound to self-esteem and the loss of one’s job, in these conditions, is for many experienced as a humiliation demonstrating that work remains … Read more
Helps strengthen body balance and upper body muscles It is good to combine resistance and aerobic exercise As the heat subsides and the weather becomes cooler, we want to enjoy light exercise, but there are many cases where we are not sure what kind of exercise would be good. Health Kyunghyang, together with the Korean … Read more
This difficult story happened to one of my classmates, Nadia. We grew up and studied in a small town where all the inhabitants knew everything about each other and even more. Nadia and I were not particularly close friends, but to say that we did not communicate is impossible, I can call it a friendly … Read more
sensetiredIt’s a common problem that affects men in many ways. The cause of the watertiredIn men, there may be factors caused bystress or even an unbalanced diet then there will be food What kinds of nutrients can help relieve fatigue? What is the cause of exhaustion in men?Is there a solution? What can you eat … Read more
These 6 Fruit and Vegetable Juice Recipes are nutrient rich with only 3 ingredients. which we can easily blend and drink by ourselves at home! Drinking will help reduce stress. Including helping to reduce and prevent certain diseases as well! Fruit and vegetable juice recipes reduce stress. Formula 1 Apples and cherries are rich in … Read more