From Burnout to Balance: How Personal Trainer Sana Shirvani rediscovered fitness Table of Contents From Burnout to Balance: How Personal Trainer Sana Shirvani rediscovered fitness Sana Shirvani Embraces Low-Intensity exercise for a Healthier Lifestyle The Benefits of Low-Intensity Exercise A Shift in Fitness Ideology The Power of Strength Training: How It’s Shaping Longevity and Wellness … Read more
The video, which features fellow comedians Cho Hye-ryun and Kim Ji-seon, delves into an open and honest conversation about motherhood, pregnancy, and the challenges and joys of raising children. “I became pregnant naturally at the age of 45,” Kim Hyo-jin shared, calling it “a miracle.” The video, which features fellow comedians Cho Hye-ryun and Kim … Read more
The holiday season, often touted as “the most fantastic time of the year,” can be a source of notable stress for many Americans. A recent national survey conducted by The Ohio State University wexner medical Center and College of Medicine reveals a surprising truth: nearly half of Americans (46%) feel they don’t get enough alone … Read more
New research from UC San Francisco offers a glimmer of hope for those struggling with chronic stress and depression. Scientists have identified a specific brain circuit that appears to play a crucial role in resilience to stress, potentially paving the way for novel, non-invasive treatments. The study, published in the journal Nature, focused on the … Read more
Fighting Stress with Food: Can an Anti-Inflammatory Diet Really Help? We all know the feeling: life gets hectic, stress levels soar, and suddenly that bag of chips or pint of ice cream seems irresistible. While stress eating might provide temporary comfort, the processed, sugary foods we often crave actually fuel inflammation in the body, creating … Read more
Prenatal Stress: A Silent Threat to Children’s Mental Health New research has shed light on the long-term consequences of prenatal stress, revealing a concerning link between a mother’s stress levels during pregnancy and the likelihood of her child developing mental health issues later in life. The study, published in the journal Psychoneuroendocrinology, suggests that a … Read more
How Traffic Noise Might Be Harming Your Mental Health The relentless hum of traffic is more than just an annoying soundtrack to city life—it could be quietly chipping away at your mental well-being. New research from the University of the West of England sheds light on the link between traffic noise and increased stress, anxiety, … Read more
Understanding Stress Through Data Visualization: A Couple’s Journey For many, stress feels like an abstract force, a constant background hum in the symphony of daily life. But what if we could visualize its touchpoints, its peaks and valleys, its patterns and triggers? Jimi, a 36-year-old based in the U.K., decided to find out. In a … Read more
Breathing Easy: Could Deep Breaths Be the Secret to a More Productive Workplace? In the fast-paced world of business, stress is an unwelcome but common companion. But what if a simple, age-old practice held the key to unlocking a calmer, more focused work environment? Imagine starting your workday with a few moments of stillness, taking … Read more
The 2022 Soccer World Cup was held in Qatar between the months of November and December, and with many matches at night to avoid the heat. The next world championship, 2026, will be held between June and July 2026 in Canada, the United States and Mexico. Now, a biometeorological report published in Scientific Reports warns … Read more